I have interest and experience in supporting clients who have experienced all manner of emotional distress including complex family dynamics, trauma, anxiety, bereavement, panic, miscarriage, infertility, menopause, sexual abuse, shame, bullying, betrayal, separation, difficulty relating to others, dissociation, intrusive thoughts and hearing voices.
Perhaps you have arrived at my website looking for support, maybe you are feeling anxious, sad or overwhelmed and do not feel you have anyone who will really listen to what you have to say. Asking for help could be the first step in helping you feel better. I offer a counselling space to talk about whatever has been playing on your mind. Together we can consider the themes and patterns in your life, so that you can understand yourself better.
Exploring your thoughts and feelings can help you make the changes you want in your life. I will be very pleased to listen to your story and support you no matter what you want to talk about. Please do not hesitate to get in touch.
Perhaps you have arrived at my website looking for support, maybe you are feeling anxious, sad or overwhelmed and do not feel you have anyone who will really listen to what you have to say. Asking for help could be the first step in helping you feel better. I offer a counselling space to talk about whatever has been playing on your mind. Together we can consider the themes and patterns in your life, so that you can understand yourself better.
Exploring your thoughts and feelings can help you make the changes you want in your life. I will be very pleased to listen to your story and support you no matter what you want to talk about. Please do not hesitate to get in touch.
Services
I am a qualified professional psychotherapeutic counsellor with a calm, warm manner, and am registered with the British Association of Counselling and Psychotherapy (BACP).
I trained at Brighton University and hold a post graduate diploma in Psychodynamic Psychotherapeutic Counselling.
I also hold a first-class honours degree in Therapeutic Psychology, a creative counselling and psychology degree.
My core training is psychodynamic.
This means I sensitively help you look at how past experiences may be unconsciously impacting your current life and behaviours.
I trained at Brighton University and hold a post graduate diploma in Psychodynamic Psychotherapeutic Counselling.
I also hold a first-class honours degree in Therapeutic Psychology, a creative counselling and psychology degree.
My core training is psychodynamic.
This means I sensitively help you look at how past experiences may be unconsciously impacting your current life and behaviours.
A. The first session is a chance to meet each other and see if you feel we could work together, it is important that you feel safe and comfortable with your therapist.
There will be time to ask any questions or concerns you may have.
It can take time to find the right counsellor for you, you may wish to talk to several counsellors before making your choice and this is completely fine.
A. I trained as a psychodynamic therapist, this means I sensitively help you look at how past experiences may be unconsciously impacting your current life and behaviours.
There will be time to ask any questions or concerns you may have.
It can take time to find the right counsellor for you, you may wish to talk to several counsellors before making your choice and this is completely fine.
A. I trained as a psychodynamic therapist, this means I sensitively help you look at how past experiences may be unconsciously impacting your current life and behaviours.
Online therapy groups offer the opportunity to connect with a small number of people who experience similar difficulties, within a supportive safe setting from the comfort of your home.
Groups offer a unique space to safely explore aspects of your experience, culture and identity others.
Safe place to talk about the ups and downs in your life.
Learn from one another.
Receive supportive feedback about how we are experienced by others.
Grow in confidence, lessen isolation and feel heard.
The group is support from a registered therapist.
Groups offer a unique space to safely explore aspects of your experience, culture and identity others.
Safe place to talk about the ups and downs in your life.
Learn from one another.
Receive supportive feedback about how we are experienced by others.
Grow in confidence, lessen isolation and feel heard.
The group is support from a registered therapist.
Trauma is not reserved to military personnel; trauma also happens in families and relationships.
Sadly, growing up with an alcoholic or abusive parent, sexual assault or witnessing domestic violence in the family all leave traumatic traces in our lives.
Developmental trauma, that is trauma experienced in our childhoods often impacts us later in life.
Research shows that trauma impacts our ability to manage emotions, reducing the capacity to manage relationships and enjoy life.
Perhaps something has happened recently that has triggered old feelings.
Sadly, growing up with an alcoholic or abusive parent, sexual assault or witnessing domestic violence in the family all leave traumatic traces in our lives.
Developmental trauma, that is trauma experienced in our childhoods often impacts us later in life.
Research shows that trauma impacts our ability to manage emotions, reducing the capacity to manage relationships and enjoy life.
Perhaps something has happened recently that has triggered old feelings.
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