Debbie Fogarty has been a Hypnotherapist and Psychotherapist for 22 years and as such has gained a wealth of experience in the fields of hypnotherapy and psychotherapy. Hypnotherapy & Psychotherapy are the keys to changing old and unwanted behaviour patterns, creating new and positive habits and overcoming life long difficulties. Use Hypnotherapy and Psychotherapy to get rid of unwanted habits such as smoking, nail biting or stuttering.
Alleviate conditions such as eczema, irritable bowel syndrome or migraine. Free you from phobias, compulsions, emotional problems, anxiety, depression, insomnia, inhibitions, feelings of guilt, jealousy and many of the worries and anxieties of everyday life. Relieve you from stress, tensions and personal traumas caused by modern day living, reduce high blood pressure and the risk of cardiovascular disease.
Increase sporting performance, effective control of weight, improve concentration and memory, boost self confidence and help you to achieve more of the potential which we all possess.
Alleviate conditions such as eczema, irritable bowel syndrome or migraine. Free you from phobias, compulsions, emotional problems, anxiety, depression, insomnia, inhibitions, feelings of guilt, jealousy and many of the worries and anxieties of everyday life. Relieve you from stress, tensions and personal traumas caused by modern day living, reduce high blood pressure and the risk of cardiovascular disease.
Increase sporting performance, effective control of weight, improve concentration and memory, boost self confidence and help you to achieve more of the potential which we all possess.
Services
I offer a three session Hypnotherapy programme for those of you who have got into the habit of eating the wrong foods, eating too much, snacking between meals, not eating at regular times or have just got into bad eating habits.
Session one is designed to focus your mind on your goal and to make you aware of what, when, and how much you are eating and to give you the motivation and determination to achieve your goal.
A CD or digital recording is provided for you to play at home to support this session.
Session one is designed to focus your mind on your goal and to make you aware of what, when, and how much you are eating and to give you the motivation and determination to achieve your goal.
A CD or digital recording is provided for you to play at home to support this session.
I have been using hypnotherapy and psychotherapy with people to help them quit smoking for quite a few years now.
From this work it has become apparent that for most people smoking is purely a habit and in fact a psychological habit at that.
You formed this habit by smoking cigarettes in certain situations and under certain conditions.
You then reinforced this behaviour by smoking in these situations on a regular basis.
As a result of this your subconscious (automatic brain) realised that this must be something that you wish to do.
From this work it has become apparent that for most people smoking is purely a habit and in fact a psychological habit at that.
You formed this habit by smoking cigarettes in certain situations and under certain conditions.
You then reinforced this behaviour by smoking in these situations on a regular basis.
As a result of this your subconscious (automatic brain) realised that this must be something that you wish to do.
These are a few of the comments taken from the many letters and cards I have received during my time in practice as a hypnotherapist and psychotherapist.
I would like to thank you from the bottom of my heart for all the help and support you have given me.
It truly has made a great change in my life and I have learnt a lot.
I've also gained many new tools to help me along the way and for that I am extremely grateful.
I just wanted to write to you to say thank you for the help and support you have given me over the last few months.
I would like to thank you from the bottom of my heart for all the help and support you have given me.
It truly has made a great change in my life and I have learnt a lot.
I've also gained many new tools to help me along the way and for that I am extremely grateful.
I just wanted to write to you to say thank you for the help and support you have given me over the last few months.
Finding Debbie's Hypnotherapy and Psychotherapy practice is very simple and parking is not a problem.
Debbie is based at Downham Market, a small market town situated off the A10 between Ely and King's Lynn.
If you choose to book an appointment Debbie will if required give you easy to follow directions.
Directions are available on the map.
Debbie is based at Downham Market, a small market town situated off the A10 between Ely and King's Lynn.
If you choose to book an appointment Debbie will if required give you easy to follow directions.
Directions are available on the map.
Below are the most frequently asked questions that I have been asked by people during my many years in practice.
Hypnosis is an altered state of awareness, you are more aware of everything that is happening to you.
It is a perfectly natural state and is usually accompanied by a pleasant state of physical relaxation.
Have you ever been so involved in a task that you have lost track of time?
Have you ever driven from one place to another and arrived safely but not remembered the journey?
Have you ever day-dreamed?
Hypnosis is an altered state of awareness, you are more aware of everything that is happening to you.
It is a perfectly natural state and is usually accompanied by a pleasant state of physical relaxation.
Have you ever been so involved in a task that you have lost track of time?
Have you ever driven from one place to another and arrived safely but not remembered the journey?
Have you ever day-dreamed?
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