Business Details
12 Years
experience
Your Trusted Partner for Counselling Solutions
Lizzy Wicks Therapy was founded in March 2014 by Lizzy Wicks, a qualified counsellor with over 22 years of experience in therapeutic practice. Our service provides expert support for individuals and couples facing challenges such as depression, anxiety, relationship difficulties, and disordered eating. We utilise evidence-based methodologies including CBT, DBT, and Emotionally Focused Therapy to create tailored interventions. Our holistic approach integrates psychological concepts, mindfulness techniques, and nutritional advice to address both immediate concerns and long-term wellbeing. Accredited by the British Association for Counselling and Psychotherapy, we maintain rigorous professional standards while offering flexible sessions in Weybridge, London, and via Zoom.With a focus on creating secure therapeutic environments, we help clients develop coping strategies, process traumatic experiences, and build healthier relationship patterns. Our practice reflects extensive academic study and continuous professional development, including specialist training in bereavement counselling at Sam Beare Hospice. We prioritise client-centred care through comprehensive initial assessments and ongoing collaborative goal-setting. Our commitment to excellence is demonstrated through our integrative therapeutic approach and dedication to addressing both contemporary and historical emotional challenges.
Services
Therapy & Counselling
Breakthrough Sessions
Coaching & Advice
Anger Management
Couples Counselling
Depression Support
Eating Disorder Counselling
Grief Counselling
Stress Management
Attachment Therapy
Details
- Year established: 2014
Highlights and features
- 22 years of specialist experience in therapeutic practice
- Comprehensive initial assessments for personalised treatment plans
- Integrates CBT, DBT, and Emotionally Focused Therapy methodologies
- Offers nutritional advice to complement mental health treatment
- Provides both in-person and international online therapy sessions
Associations and certifications
- BACP
Services
Therapy & Counselling
Our therapeutic sessions address emotional distress through evidence-based approaches. We help clients process traumatic experiences, manage anxiety and depression, and develop healthier coping mechanisms. Sessions combine psychological theories with practical skills development to improve emotional wellbeing.
Breakthrough Sessions
Three-to-four-hour sessions provide comprehensive assessments and targeted interventions. These sessions examine clients' background history, attachment patterns, and health behaviours to create tailored treatment plans. Ideal for initiating therapeutic change through in-depth analysis and strategy development.
Couples Counselling
Specialised support for relationship difficulties using Emotionally Focused Therapy. We help couples understand destructive interaction patterns, heal attachment wounds, and develop stronger emotional connections. Sessions focus on improving communication and resolving conflicts constructively.
Anger Management
Structured programmes to understand and manage anger responses. We explore the physiological basis of anger, develop coping strategies, and address underlying emotional triggers. Techniques include mindfulness practices and cognitive restructuring to promote healthier emotional expression.
Eating Disorder Support
Specialist counselling for anorexia, bulimia, and binge eating disorders. Our approach combines nutritional guidance with psychological support to address emotional triggers. We help clients develop healthier relationships with food and body image through compassionate, evidence-based interventions.
People
Lizzy Wicks
Therapist & Founder
Qualified counsellor with 22 years' experience specialising in mental health, relationships, and eating disorders. Holds psychology degree and master's in eating disorder therapy. Provides integrative therapeutic approaches combining CBT, DBT, and attachment theory.
Questions
What therapeutic approaches do you use?
We integrate CBT, DBT, Emotionally Focused Therapy, and PACE methods. Our approach combines psychological theories with practical skills development tailored to individual needs.
Do you offer online therapy sessions?
Yes, we provide therapy via Zoom for international clients and those preferring remote sessions. Our online services maintain the same professional standards as in-person consultations.
What crisis support options exist?
For urgent mental health crises, contact Samaritans (116 123), visit A&E, or call South West London's mental health line (0800 028 8000). We recommend consulting GPs for immediate medical support.
How are therapy sessions structured?
Initial assessments establish treatment plans. Regular sessions use evidence-based methods to address specific concerns. Breakthrough sessions offer intensive three-to-four-hour interventions for comprehensive therapeutic planning and strategy development.
