Business Details
Expert Psychological Therapy in Woodbridge
Flexible Psychological Solutions has been dedicated to delivering evidence-based psychological therapies since our founding. With over three decades of clinical experience, we specialise in integrating mindfulness practices with contemporary cognitive behavioural therapies, including Acceptance and Commitment Therapy (ACT). Our approach prioritises psychological flexibility, helping clients navigate challenges such as anxiety, trauma, and life transitions. We serve individuals, couples, and groups through face-to-face and remote sessions, combining scientific rigour with compassionate care. Our team holds accreditations from leading professional bodies, including the British Psychological Society and the Association for Contextual Behavioural Science.We are committed to ethical practice, continuous professional development, and tailoring interventions to meet each client's unique needs. Our work extends to training, supervision, and community initiatives that promote mental well-being. We operate from Woodbridge, Suffolk, and offer services nationwide via secure online platforms. Our philosophy merges empirical research with humanistic values, ensuring clients receive both effective and personally meaningful support. This dedication to blending tradition with innovation has established us as trusted practitioners in the field of psychological health.
Services
Counselling
Psychotherapy
Mindfulness Therapy
ACT Therapy
Coaching
Mediation
Supervision
Training
Eco-Psychotherapy
Online Sessions
Highlights and features
- We have over 30 years of clinical experience in psychological therapy
- We are Chartered Psychologists with the British Psychological Society
- We offer evidence-based treatments including ACT and mindfulness therapy
- We provide tailored interventions for trauma, addiction, and life transitions
- We combine scientific research with compassionate, person-centred care
Associations and certifications
- British Psychological Society (BPS)
- Register of Psychologists Specialising in Psychotherapy (ROPSIP)
- Register of Applied Psychology Practice Supervisors (RAPPS)
- Association for Contextual Behavioural Science (ACBS)
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Services
Counselling
Our counselling services provide a safe, confidential space for individuals to explore emotional challenges. Using evidence-based approaches, we address issues like anxiety, depression, and relationship difficulties. Sessions focus on enhancing self-awareness and developing coping strategies tailored to each client's unique circumstances.
Psychotherapy
Specialised psychotherapy interventions target complex psychological conditions, including trauma and personality disorders. Integrating mindfulness and cognitive techniques, we help clients achieve sustainable behavioural changes. Treatment plans adapt to individual needs, ensuring both scientific rigour and compassionate care.
Mindfulness Therapy
Mindfulness-based therapies reduce stress and improve emotional regulation. Clients learn present-moment awareness practices to manage chronic pain, anxiety, and burnout. These techniques, grounded in both Buddhist traditions and modern neuroscience, promote psychological flexibility and resilience.
ACT Therapy
Acceptance and Commitment Therapy (ACT) fosters psychological flexibility through mindfulness and values-based action. This approach helps clients break free from unhelpful thought patterns, particularly effective for anxiety, addiction, and life transitions. Sessions combine experiential exercises with practical skill-building.
Online Sessions
Secure online therapy sessions offer flexibility for clients outside Suffolk or with mobility constraints. Using encrypted platforms, we deliver the same evidence-based interventions via video calls, phone, or email, maintaining therapeutic effectiveness while expanding accessibility.
People
Martin Wilks
Clinical Lead
Martin Wilks is a Chartered Counselling Psychologist with over 30 years of clinical experience. He specialises in ACT therapy and mindfulness-based interventions, holding accreditations from the British Psychological Society and ACBS. His work integrates scientific research with compassionate, person-centred care.
Questions
What psychological therapies do you offer?
We provide evidence-based therapies including Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and trauma-informed counselling tailored to individual needs.
Do you offer remote therapy sessions?
Yes, we conduct secure online therapy via video calls, phone, or email for clients outside Suffolk or with accessibility needs.
What areas do you specialise in?
We specialise in anxiety, trauma, addiction, depression, life transitions, and relationship issues using integrative, evidence-based psychological interventions.
Are your services covered by insurance?
Coverage varies by provider; we recommend checking with your insurer about psychological therapy benefits and potential reimbursement options.
How do I book a consultation?
Contact us via phone or email to schedule a free 15-minute consultation to discuss your needs and determine the best approach.
What qualifications do your therapists hold?
Our lead therapist is a Chartered Psychologist with the BPS, accredited by ACBS and BABCP, with over 30 years of clinical experience.
