Business Details
Your Trusted Mental Health Counselling Partner in Nottingham
Established by Kat Sydenham, our counselling service combines over two decades of hands-on experience in children's homes with advanced qualifications in psychology and therapeutic counselling. As a registered member of the British Association for Counselling and Psychotherapy (BACP), we adhere to rigorous professional standards while offering a client-led approach tailored to individual needs. Our services address anxiety, depression, trauma, and teenage mental health challenges through flexible sessions conducted in a discreet garden summer house or online. With a commitment to confidentiality and accessibility, we provide unlimited sessions without waiting lists, ensuring clients receive timely support in a non-judgmental environment. Our methodology prioritises personal pacing, practical coping strategies, and evidence-based techniques adapted to each client's unique circumstances. The tranquil setting and absence of clinical waiting rooms create an atmosphere conducive to open dialogue and emotional exploration. We serve both adults and teenagers, specialising in cases involving complex trauma and self-esteem issues. Regular progress reviews ensure therapeutic effectiveness while maintaining client autonomy throughout the healing journey.
Services
Teenage Counselling
Anxiety Therapy
Trauma Counselling
Online Counselling
Mental Health Support
Highlights and features
- 20+ years working with traumatised young people in children's homes
- BACP-registered therapist with first-class psychology degree
- No waiting lists or clinical waiting rooms
- Flexible online and in-person session options
- Client-led approach with unlimited session availability
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
Payment methods
- Cash
- Debit cards
- Credit cards
What people say
Safe non-judgmental space
Noticeable mood improvement
Discreet accessible setting
Tailored coping strategies
Teen-friendly atmosphere
Services
Teenage Counselling
Specialised mental health support for adolescents aged 11-19 dealing with anxiety, self-esteem issues, and identity concerns. Our non-clinical garden summer house setting helps teenagers feel comfortable while exploring emotional challenges. Sessions focus on building resilience through age-appropriate communication techniques and practical coping strategies.
Trauma Counselling
Specialist therapy for individuals processing sexual abuse or traumatic experiences. Sessions provide a safe space to address long-term psychological effects using trauma-informed approaches. Clients control the pace of discussions while developing grounding techniques and emotional regulation skills in a confidential environment.
Anxiety Therapy
Targeted support for anxiety disorders including panic attacks and social anxiety. Therapy combines cognitive behavioural techniques with mindfulness practices to identify triggers and develop coping mechanisms. Sessions focus on challenging negative thought patterns while building confidence through gradual exposure strategies.
Online Counselling
Secure video consultations for clients preferring remote sessions. This service maintains therapeutic confidentiality while offering flexibility for those with mobility challenges or busy schedules. Same evidence-based approaches are delivered through encrypted platforms ensuring privacy and continuity of care.
Depression Support
Comprehensive treatment for persistent low mood and depressive disorders. Therapy focuses on identifying contributing factors while implementing behavioural activation techniques. Sessions incorporate goal-setting frameworks and emotional literacy training to improve self-awareness and motivation.
People
Kat Sydenham
Counsellor
BACP-registered therapist with 20+ years' experience in children's homes, holding a first-class psychology degree and therapeutic counselling diploma. Specialises in trauma recovery and teenage mental health, combining clinical expertise with compassionate support.
Questions
What makes your counselling approach different from NHS services?
We offer unlimited sessions without waiting lists in a non-clinical environment. Clients control session content and pacing, with flexible online or in-person options available.
Do you specialise in any particular mental health issues?
We specialise in anxiety, depression, trauma recovery, and teenage mental health challenges. Our therapist has extensive experience with complex trauma cases and self-esteem issues.
How accessible are your counselling sessions?
Sessions are available online or in our discreet garden summer house. We accommodate urgent appointments and offer flexible scheduling to suit different needs.
What qualifications does your counsellor hold?
Our counsellor holds a first-class BSc in Psychology, a Diploma in Therapeutic Counselling, and is a registered BACP member with an enhanced DBS certificate.
Can teenagers attend sessions independently?
Yes, teenagers can self-refer. We maintain confidentiality while encouraging family support, with sessions tailored to make adolescents feel comfortable and understood.
How long does typical counselling last?
Session duration varies by individual need. Some clients benefit from short-term support, while others prefer ongoing therapy with regular progress reviews.
Reviews (3)
Vesna Pivcevic
Jul 10, 2021
Report
I came to see Kat as a trainee counsellor with a very specific issue and we agreed to work with each other for eight sessions. By the second session Kat had helped me gain an insight which felt like an incredible ray of sunshine breaking though the clouds, illuminating so much which had hitherto been a mystery. Kat is incredibly intuitive and she worked at a pace that was right for me. I always felt energised after my sessions with her and was able to process my issue and finally understand its impact on my life.
Morgan Cotton
Jun 06, 2021
Report
Throughout my time with Kat, I took a lot of positives from the experience. She is very professional and good at what she does and this is why my perspective on my problems changed for the better with every session. She has given me some really good tips and recommended me brilliant books for my low moments. I would highly recommend.
Sarah
May 25, 2021
Report
Kat is an approachable and skilled counsellor who responded to us really quickly. She is flexible with appointment times and instantly offered support when it was most needed. She is down to earth and instantly understood how to work with my child. I would recommend her highly- thanks Kat.