Business Details
6 Years
experience
Couples and Individual Counselling
I offer Individual and Couples counselling in-person and online from my air conditioned counselling cabin in Fleet, Hampshire. I believe in kindness, compassion and understanding and as your counsellor I will work collaboratively with you providing a safe, confidential, space for you to express and process your emotions. I have extensive experience in counselling for a wide range of issues and will tailor your counselling to meet your needs.Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
I am a BACP Accredited Counsellor / Psychotherapist (British Association of Counselling and Psychotherapy) working in Fleet, Hampshire, on the borders of Hampshire and Surrey.
My Counselling Style
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. My goal as your talking therapist is to help you develop a deeper understanding of what is happening and to support you in finding ways to manage your emotions, anxieties, relationships, grief and any other concerns you bring to therapy. As a registered BACP counsellor I offer professional, quality counselling.
Talking with a counsellor offers a cocoon, a space to vent, a sounding board, a space where it is safe to honestly sit with your emotions, cry, shout, talk, whatever you need. I will sit with you, listen and offer you a mental ‘first aid kit’ to support you. You are not alone, I am here for you.
Remember, your feelings do not own you, you own your feelings! Find a way to be OK with how you feel and understand why you feel the way you do, when you do.
Counselling Services
I work with adults (18+) and carers supporting your mental health and emotional well-being with kindness, compassion, empathy and understanding.
I have work with a wide range of issues such as:
Anxiety Counselling (CCATP)
Alzheimer’s and Dementia Counselling
Bereavement Counselling
Building Confidence and Self-esteem
Cancer Counselling
Coping with Overwhelm
Counselling for Carers
Couples Therapy
Depression and Low Mood Counselling
Grief and Loss
Family Difficulties
Finding Direction and Purpose
Relationship Counselling
Stress Counselling
Support for Long term and Life Limiting Illness
Support with mental health conditions such as BPD, ADHD and Bipolar disorder
Trauma
Free parking is available outside the house, which is at the end of a quiet cul-de-sac with no through traffic.
Wheelchair access is available if required.
Special Interest
I have a special interest in counselling for carers, patients and family members of long term and life limiting illness such as Alzheimer’s, Dementia and Cancer.
How to book
If you have come this far and want to get in touch to talk about what you want with counselling please call or send me an email to set up your initial session. Your initial session will be your first counselling session either online through Zoom or face-to-face. I understand how daunting it feels when choosing the right counsellor as it is very personal and making the right choice matters. If I can help I will.
If you are looking for a counsellor to support you, please get in touch.
Services
Anxiety Counselling
EMDR Therapy
Couples Therapy
Grief Counselling
Trauma Support
Stress Management
Online Counselling
Cancer Support
Dementia Care
Self-Esteem Building
Served areas
- Anxiety Counselling (CCATP), Alzheimers and Dementia Counselling, Bereavement Counselling, Building Confidence and Self-esteem, Cancer Counselling, Coping with Overwhelm, Counselling for Carers, Couples Therapy, Depression and Low Mood Counselling, Grief and Loss, Family Difficulties, Finding Direction and Purpose, Relationship Counselling, Stress Counselling, Support for Long term and Life Limiting Illness, Support with mental health conditions such as BPD, ADHD and Bipolar disorder, Trauma
Details
- Year established: 2020
- Employees: 1
- Licensed
- Insured
Highlights and features
- BACP-accredited counsellor with specialist training in EMDR therapy
- Tailored support for carers and families affected by chronic illness
- Wheelchair-accessible therapy cabin with free parking
- Proven success in anxiety and trauma treatment
- Recommended by BUPA and private healthcare providers
Associations and certifications
- BACP (British Association of Counsellors and Psychotherapists)
Payment methods
- Bank transfers
What people say
Fantastic support
Safe environment
Life-changing progress
Compassionate expertise
Effective anxiety management
Services
Anxiety Counselling
I hold certification as a Clinical Anxiety Treatment Professional (CCATP), equipped with expertise in applying neuroscience to address anxiety, panic, and worry.
Alzheimer’s and Dementia Counselling
I possess a deep and personal passion for supporting individuals experiencing grief and loss, particularly those caring for loved ones or working as caregivers for individuals with long-term and life-limiting illnesses such as Alzheimer's and Dementia. Drawing from years of experience, I have provided counseling to caregivers, all while navigating my own journey as a caregiver for my mother who has dementia. If you're seeking assistance during this challenging period, speaking with a counselor can provide invaluable support in navigating through these extraordinarily difficult times.
Bereavement Counselling
A grief counselor can assist you in comprehending the intricate and distressing emotions following the loss of a loved one, alleviating the distress you may experience regarding your feelings. Integrating feelings of loss into your life after the passing of a loved one can be challenging, and bereavement counseling will aid you in adapting to life without them.
Couples Therapy
Couples Therapy, also referred to as Couples Counseling or Marriage and Relationship Therapy, offers a secure, organized setting conducive to open and constructive communication and problem-solving. Collaboratively, my aim is to afford couples the chance to prioritize their relationship, providing support to enhance their bond, address any issues, and aid them in making well-informed decisions regarding the future of their partnership.
Depression Counselling
Depression is a long lasting low mood disorder and it affects your ability to do everyday things, feel pleasure or take interest in activities. Depression is a common mental health issue so you are not alone. There are many treatments for depression and counselling is one of them. As your counsellor I will help you explore your feelings and help you understand and accept them.
Online Counselling
Online counseling provides the same level of support and confidentiality as traditional face-to-face counseling, utilizing various mediums for communication. As a certified online therapist, I provide counseling sessions via Zoom, a video conferencing platform, as well as through telephone sessions. This contemporary innovation of online therapy allows you to access professional counseling conveniently from your preferred location.
People
Caroline Ellison
BACP Accredited Counsellor
Experienced BACP-accredited therapist with specialist qualifications in EMDR therapy and chronic illness support. Holds advanced certifications in anxiety treatment and complex trauma resolution, with over a decade of clinical experience in both NHS and private settings.
Questions
What therapeutic approaches do you use?
I employ evidence-based methods including EMDR therapy, cognitive-behavioural techniques, and person-centred counselling tailored to individual client needs.
Do you offer online sessions?
Yes, secure online counselling is available through encrypted platforms for clients unable to attend in-person sessions.
How do I book an appointment?
Contact via email or phone to arrange your initial session. I respond to inquiries Monday-Friday within 24 hours.
Are sessions confidential?
All sessions maintain strict confidentiality within professional ethical guidelines, with clear explanations provided during initial consultations.
What qualifications do you hold?
I am a BACP-accredited counsellor with specialist certifications in EMDR therapy, anxiety treatment, and complex trauma resolution.
Do you work with health insurance providers?
I am recommended by BUPA and work with several private healthcare providers. Please check your specific policy coverage details.
Videos
Reviews (3)
Client Confidential
Feb 16, 2024
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Its always daunting starting one-to-one counselling work its a gamble sometimes for both sides to see if theres a connection that can help. Within such a very short time, I found Carolines compassion and patience so emotionally calming, allowing me to feel supported during a very difficult and exposed period of my life. I cannot thank her enough and I cannot recommend her high enough to anyone needing a safe and understanding space.
P. T.
Oct 17, 2023
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Its always daunting starting one-to-one counselling work its a gamble sometimes for both sides to see if theres a connection that can help. Within such a very short time, I found Carolines compassion and patience so emotionally calming, allowing me to feel supported during a very difficult and exposed period of my life. I cannot thank her enough and I cannot recommend her high enough to anyone needing a safe and understanding space.
P. M.
Jun 25, 2023
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Caroline has been an amazing help and support for me going through a very tough time in my life. My wife had decided that she no longer wanted to be married to me. I am not sure I would have survived the last 12 months without Carolines help. I was very fortunate to find a counsellor with the listening and understanding skills that I needed. So easy to talk to and always there with a tool, technique or approach to overcome every single barrier that was thrown my way. Caroline supported me when I reached rock bottom and has been an integral and vital part of my journey back to being the very best me and only looking forward to the next amazing chapter of my life. Couldnt recommend Caroline highly enough.