Business Details
Your Trusted Psychotherapist in Basingstoke
As an accredited psychotherapist with over 30 years of experience in personal development and mental health, I provide tailored therapeutic support to individuals navigating emotional challenges. My practice integrates diverse therapeutic techniques, grounded in a commitment to professional excellence through BACP accreditation. Having worked across private, public, and voluntary sectors, I bring deep expertise in fostering emotional intelligence and resilience. My qualifications include an Advanced Diploma in Psychotherapeutic Counselling and specialist training in hypnotherapy, complemented by teaching experience in mental health awareness.I offer a confidential, client-led environment where individuals can explore self-limiting beliefs, manage anxiety, and build self-worth through compassionate, ethical therapy. My approach prioritises creating a safe space for clients to achieve meaningful personal growth and sustainable emotional well-being.
Services
Psychotherapy
Counselling
Stress Management
Self-Esteem Support
Grief Counselling
Relationship Therapy
Highlights and features
- We offer 30 years of specialist experience in psychotherapeutic counselling
- Our BACP accreditation ensures adherence to industry-leading ethical standards
- We provide integrative therapy combining multiple evidence-based approaches
- Flexible session formats including phone and Zoom consultations
- Proven track record supporting clients with anxiety, grief, and relationship challenges
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Small moments of relief
See a way forward
Supportive and effective therapy
Personal growth
Manage anxiety
Services
Psychotherapy
Our psychotherapy sessions provide a structured, client-led environment for addressing emotional challenges. Using integrative techniques, we help clients explore self-limiting beliefs and develop coping strategies. Sessions focus on building resilience and achieving sustainable mental well-being through ethical, BACP-accredited practice.
Counselling
Tailored counselling supports individuals navigating relationship issues, grief, and self-esteem challenges. We create a confidential space for exploring emotions and developing practical solutions. Our approach combines professional expertise with compassionate listening to facilitate meaningful personal growth.
Stress Management
Specialist stress management techniques address anxiety and phobias through evidence-based therapeutic methods. We help clients understand stress triggers and develop practical tools for symptom relief. Sessions focus on restoring emotional balance and building long-term resilience.
Grief Counselling
Grief counselling provides compassionate support for processing loss and navigating complex emotions. We help clients develop coping strategies while respecting individual grieving processes. Our approach fosters emotional healing and helps clients rebuild their sense of self.
Relationship Therapy
Relationship therapy addresses interpersonal challenges and communication difficulties. We support clients in exploring relationship dynamics and developing healthier interaction patterns. Sessions focus on improving emotional connection and resolving conflicts constructively.
People
Chestnut Counselling
Psychotherapist and Counsellor
With 30 years' experience in mental health, Sophia is a BACP-accredited psychotherapist specialising in integrative therapy. She holds advanced qualifications in psychotherapeutic counselling and hypnotherapy, combining these to support clients with anxiety, grief, and relationship issues.
Questions
What therapeutic approaches do you use?
I use an integrative approach combining multiple evidence-based techniques tailored to individual needs, including psychotherapeutic counselling and hypnotherapy.
How long are therapy sessions?
Standard sessions last 50 minutes, with optional 20-minute introductory consultations available via phone or Zoom.
What happens if I need to cancel a session?
Cancellations with less than 24 hours' notice incur the full £60 session fee.
Do you offer online therapy options?
Yes, I provide therapy via Zoom as well as in-person sessions at my Hampshire practice.
What areas do you cover?
I work with clients from Basingstoke, Alresford, Alton and surrounding areas in Hampshire.
How can I book an appointment?
Contact me via phone, email, or the website contact form to arrange your initial consultation.
