I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration. Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients' development toward physical & mental resilience. We spend 100% of our lives breathing. Breath quality and patterns
There are many reasons for seeking a psychotherapist including depression, trauma, inner conflict, low self-esteem, relationship problems and challenges at work. Perhaps you feel you need to find more meaning and purpose in your life, or perhaps your responsibilities overwhelm you. As a therapist, my role is to listen and accept you as you are. I can
Mothertongue is a culturally sensitive, professional counselling and listening service where people are heard with respect in their chosen language. The charity offers holistic support to people and professional development to staff and volunteers from black and minority ethnic (BME) communities. The language support offered, in partnership with agencies
Before you read any further, I'm sorry to inform you that I'm not currently taking on any new clients. There may be resources available on this website that will help you. However, if you feel you need additional support, please contact your GP in the first instance. I wish you all the best. Thank you for taking the time to find my website and learn
Life isn't always plain sailing; many of us have times when we feel overwhelmed, weighed down or trapped and it can seem there is nowhere to turn. At those moments, having someone to talk to and explore your feelings without judgment can be invaluable. I offer one-to-one counselling to children, young people and adults facing issues such as anxiety
Celebrating 50 Years of Helping Young People Become Mentally Fit Do You Have A Story To Tell? Share Your No5 Memory With Us. Providing counselling and mental health services to young people and those around them. Find out more about No5. Local to the Reading area? Seeking free expert counselling for young people (11-25 years)? Complete our online referrals
All therapists at Mind Garden are fully qualified, vetted and abide by an ethical code of practice. Counselling and psychotherapy can help with many aspects of life, such as loss, change, depression, anxiety, relationship problems and much more. Mind Garden is a two minute walk from Reading Town Centre, across from the Oracle Car Park, and a 5 minute