Business Details
27 Years
experience
Counselling & Psychotherapy Services in Eastbourne & Hastings
Robert Goodman Counselling is a qualified counsellor and psychotherapist based in Eastbourne, Hastings and East Sussex with over two decades of professional experience. Specialising in person-centred therapy, the practice integrates diverse approaches including cognitive behavioural therapy, solution-focused psychotherapy, and trauma-informed techniques to address individual needs. Services cater to individuals, couples, and families dealing with anxiety, depression, relationship challenges, and trauma. The practice maintains strict confidentiality while offering flexible session formats, including face-to-face, phone, and video consultations. With a foundation in post-graduate counselling studies from Brighton University and additional training in hypnotherapy and LGBT affirmative work, the practice combines academic rigour with compassionate care.Sessions are tailored to client preferences, with options for short-term or long-term engagement. The therapeutic environment prioritises safety and non-judgmental support, enabling clients to explore complex issues at their own pace. Concessions are available to ensure accessibility for all clients. The practice has successfully supported clients with creative blockages, performance anxiety, and family relationship challenges. Continuous professional development ensures alignment with contemporary therapeutic standards.
Services
Individual Counselling
Couples Therapy
Family Sessions
Anxiety Management
Trauma Therapy
Creative Blockage Support
LGBT Affirmative Counselling
Stress Reduction
Self-Esteem Development
Relationship Guidance
Details
- Year established: 1999
Highlights and features
- 20+ years of professional counselling experience since 1999
- Person-centred approach with evidence-based therapeutic techniques
- Specialist expertise in anxiety, trauma, and relationship therapy
- Flexible session formats including online consultations
- Proven success in family relationship restoration and creative blockage resolution
What people say
Decreased anxiety
Professional and knowledgeable
Safe environment
Creative blockage resolution
Family relationship restoration
Services
Individual Counselling
Tailored one-on-one sessions addressing anxiety, depression, and personal development. Utilises person-centred and evidence-based techniques to foster self-awareness and emotional growth. Clients benefit from confidential, non-judgmental support to navigate life challenges and achieve personal goals.
Couples Therapy
Specialised support for relationship challenges including communication breakdown and infidelity. Creates safe space for constructive dialogue while maintaining professional boundaries. Helps couples rebuild trust and develop healthier interaction patterns through structured therapeutic interventions.
Family Sessions
Addresses intergenerational conflicts and family dynamics through systemic approaches. Facilitates open communication between family members to resolve longstanding tensions. Focuses on establishing healthier relational patterns and improving household harmony through collaborative problem-solving techniques.
Anxiety Management
Specialised programmes combining CBT and mindfulness techniques for anxiety relief. Addresses panic attacks, phobias, and generalised anxiety through practical coping strategies. Empowers clients to understand anxiety triggers and develop sustainable self-regulation methods for improved daily functioning.
Trauma Therapy
Safe, structured approach to processing traumatic experiences using trauma-informed practices. Addresses symptoms including flashbacks and hypervigilance through gradual exposure techniques. Focuses on rebuilding emotional stability and restoring normal functioning after traumatic events.
People
Robert Goodman Counselling
Counsellor & Psychotherapist
Qualified counsellor with post-graduate diploma from Brighton University. Specialises in person-centred therapy with expertise in trauma, anxiety, and relationship counselling. Practicing since 1999 with proven success in family and couples therapy.
Questions
What types of counselling do you offer?
I provide individual, couples, and family counselling using person-centred and evidence-based approaches. Specialisms include anxiety, trauma, relationship issues, and creative blockage resolution.
How much do sessions cost?
Individual sessions cost £55-70, couples £75-100, and family sessions £100-120. Concessions available based on financial circumstances.
Can I have online sessions?
Yes, I offer secure video sessions via Skype or FaceTime for clients preferring remote consultations or requiring flexibility.
What are your specialisms?
I specialise in anxiety disorders, trauma therapy, relationship counselling, family dynamics, and creative performance issues, with additional training in LGBT affirmative work.
Is counselling confidential?
All sessions maintain strict confidentiality within legal and ethical boundaries, creating safe space for open exploration of personal issues.
Do you offer initial consultations?
Yes, I provide a free 20-minute initial meeting to discuss your needs and determine if we can work effectively together.
