Business Details
12 Years
experience
Your Trusted Psychotherapy & Holistic Wellbeing Practice
Established in 2014, New Thoughts New Feelings is a psychotherapy and holistic wellbeing practice founded by Moira, a qualified and registered Psychotherapist, Clinical Supervisor, Coach, and Yoga Teacher. Our practice integrates clinical expertise with holistic approaches to create safe spaces for individuals to explore their mental, physical, and spiritual wellbeing. We offer tailored psychotherapy, life coaching, and yoga services for adults and young people aged 15+, alongside supervision for professionals in the field. Our integrative philosophy recognises the interconnectedness of mind, body, and spirit, reflected in additional services such as New Feelings Yoga, Wellbeing with Moira, and Oils to Elevate. With over 13 years of senior management experience in the NHS and advanced qualifications including a Masters in Integrative Psychotherapy, Moira brings deep professional expertise to her work.We provide both in-person and online services across the UK, supporting clients through anxiety, depression, relationship challenges, bereavement, and trauma. Our yoga offerings include Beginners Yoga, Gentle Flow, Chair Yoga, and Breath Work, designed to enhance physical harmony and inner peace. The practice is underpinned by core values of acceptance, empathy, hope, and empowerment, with a commitment to creating spaces where clients feel seen, heard, and valued. We are registered with the United Kingdom Council for Psychotherapy (UKCP), the British Association for Counselling and Psychotherapy (BACP), and Yoga Alliance.
Services
Psychotherapy
Life Coaching
Yoga Classes
Essential Oils
Clinical Supervision
Details
- Year established: 2014
Highlights and features
- We combine psychotherapy with holistic practices like yoga and essential oils
- Our founder has 13 years NHS senior management experience
- We offer both in-person and online services across the UK
- Registered with UKCP, BACP and Yoga Alliance professional bodies
- Personalised approach addressing mind, body and spiritual connections
Associations and certifications
- United Kingdom Council for Psychotherapy
- British Association for Counselling and Psychotherapy
- Yoga Alliance
What people say
Best therapy I've ever had
Positive impact on my life
Professional and supportive counsellor
Safe and calming presence
Highly recommend services
Services
Psychotherapy
Our psychotherapy services provide safe spaces for adults and young people to address anxiety, depression, relationship challenges, bereavement and trauma. Using an integrative approach combining clinical expertise with holistic understanding, we help clients explore emotional patterns and develop coping strategies. Sessions are available both in-person and online across the UK.
Yoga Classes
We offer diverse yoga practices including Beginners Yoga, Gentle Flow, Chair Yoga and Breath Work. These classes promote physical strength, balance and mental calmness while connecting participants with their inner selves. Sessions are designed to complement therapeutic work and enhance overall wellbeing through mind-body integration.
Life Coaching
Our life and career coaching supports personal development through structured exploration of goals and challenges. Using evidence-based techniques, we help clients gain clarity, build confidence and create actionable plans for positive change. The coaching process encourages self-discovery and empowers decision-making in both personal and professional contexts.
Clinical Supervision
Professional supervision services support therapists and practitioners in maintaining ethical standards and developing their skills. We provide reflective spaces to examine practice, address challenges and enhance client work through experienced guidance and constructive feedback in both individual and group settings.
Essential Oils
Our essential oil services combine therapeutic-grade dTERRA oils with wellbeing practices. Offering AromaTouch massages, custom blends and Aroma Yoga sessions, we use natural aromatics to enhance relaxation and emotional balance. Products can be ordered directly or tailored to individual needs through personalised consultations.
People
Moira
Founder & Lead Practitioner
A qualified psychotherapist with a Masters in Integrative Psychotherapy, Moira has over 13 years' NHS senior management experience. She combines clinical expertise with yoga teaching and essential oil therapies, registered with UKCP, BACP and Yoga Alliance. Her practice integrates mind-body-spirit approaches to wellbeing.
Questions
What therapeutic approaches do you use?
We use an integrative approach combining psychotherapy, coaching and holistic practices. This includes cognitive-behavioural techniques, mindfulness, yoga therapy and essential oil applications tailored to individual needs.
Are services available outside Preston?
Yes, we provide online therapy and coaching across the UK. Yoga classes and wellbeing events are available in-person locally with some online participation options for specific programmes.
What age groups do you work with?
We specialise in supporting young people aged 15+ and adults through psychotherapy, coaching and wellbeing services. Supervision is available for professional practitioners at all career stages.
How do yoga and therapy complement each other?
Yoga enhances therapeutic work by addressing physical manifestations of emotional stress. Breathwork and mindful movement practices help regulate the nervous system, creating greater capacity for emotional processing during therapy sessions.
What qualifications do practitioners hold?
Our lead practitioner holds a Masters in Integrative Psychotherapy, advanced yoga teaching certifications, and specialist training in trauma therapy. Full details of professional accreditations are available on our website.
Can I try a single yoga session?
Yes, we offer drop-in yoga classes alongside structured courses. This allows newcomers to experience different styles before committing to full programmes, with options for both beginners and experienced practitioners.
