Business Details
21 Years
experience
Online Counselling & Therapy in Birmingham
Time To Change, founded by Alex Pledger, is a private online therapy service dedicated to helping individuals overcome mental health challenges. With over 20 years of experience in mental health, we specialise in integrative therapy combining person-centred, cognitive behavioural, and psychodynamic approaches. Our services include open-ended counselling, psychotherapy, and therapeutic coaching tailored to address anxiety, depression, trauma, and life transitions.We prioritise creating a safe, non-judgmental space for clients to explore root causes of distress and develop practical strategies for lasting change. Our team maintains BACP accreditation and collaborates with leading health insurers to ensure accessible, high-quality care. Through flexible online sessions via Zoom or Skype, we empower clients nationwide to achieve emotional resilience and improved wellbeing.
Services
Counselling
Psychotherapy
Therapeutic Coaching
Clinical Supervision
Accreditation Mentoring
Details
- Year established: 2005
Highlights and features
- We offer 15+ years of BACP-accredited therapeutic expertise
- Our integrative approach combines three evidence-based therapy models
- Flexible online sessions available evenings and weekdays
- Proven track record helping clients with anxiety and depression
- Registered with major UK health insurers including BUPA and Aviva
Associations and certifications
- BACP
What people say
Supportive and easy to talk to
Transformed my life
Non-judgmental approach
Professional expertise
Practical strategies
Services
Counselling
Our counselling service provides a safe space to explore emotional challenges through weekly 50-minute sessions. Using integrative techniques, we help clients address anxiety, depression, and life transitions. Sessions combine empathetic listening with practical strategies to break negative thought patterns and build resilience. Clients typically commit to 6-8 week review periods with flexible termination options.
Psychotherapy
Specialised psychotherapy for complex mental health issues including trauma and chronic depression. Combines psychodynamic exploration of past experiences with cognitive behavioural techniques. Requires 90-minute initial assessment followed by structured weekly sessions. Designed for clients seeking deeper understanding of long-standing emotional patterns and systemic change.
Therapeutic Coaching
Short-term, solution-oriented coaching for specific challenges like work-life balance or communication issues. Uses SMART goal setting with 6-session blocks. Incorporates homework tasks and progress tracking. Ideal for clients in stable mental health seeking targeted improvements in personal or professional development areas.
Clinical Supervision
Professional supervision for therapists combining practical guidance and emotional support. Covers case management, accreditation preparation, and ethical practice maintenance. Sessions help practitioners maintain professional standards while preventing burnout through reflective practice and peer support frameworks.
Accreditation Mentoring
Specialised mentoring for BACP accreditation applications. Includes criteria analysis, written work feedback, and process navigation. Combines academic writing support with practical experience documentation to help therapists achieve senior accreditation status through structured goal planning.
People
Alex Pledger
Founder & Lead Therapist
BACP Senior Accredited Therapist with 15+ years clinical experience. Specialises in integrative therapy for anxiety and depression. Developed My Private Practice mentoring network. Holds degree in English and combines academic precision with compassionate care.
Questions
What types of therapy do you offer?
We provide integrative counselling combining person-centred, cognitive behavioural, and psychodynamic approaches. This includes open-ended therapy for complex issues and short-term therapeutic coaching for specific goals.
How do online sessions work?
Sessions use secure Zoom or Skype platforms with 50-minute standard durations. Initial 90-minute assessment helps determine suitability for ongoing therapy. Regular weekday evening appointments available.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical and legal boundaries. Therapist adheres to BACP ethical framework with clear privacy policies explained during initial consultation.
How long does therapy typically last?
Open-ended therapy typically continues for 6-24 months with 6-8 week review periods. Therapeutic coaching involves structured 6-session blocks with flexible termination options.
Do you accept insurance clients?
We are registered with major UK insurers including BUPA, Aviva, and Vitality. Clients should verify coverage details with their provider before booking.
What if I need to cancel a session?
Cancellation policy requires 24 hours' notice to avoid full session charges. Rescheduling options available with prior arrangement.
