Business Details
10 Years
experience
Your Trusted Partner for Counselling & Therapy Solutions
Established in 2016, Openforwards is a five-star psychology service based in Birmingham's Jewellery Quarter. Our team of expert psychotherapists specialises in evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation Reprocessing (EMDR). We provide both in-person and online therapy sessions tailored to individual needs, focusing on equipping clients with practical skills to manage anxiety, depression, stress, and relationship issues.Led by founder Jim Lucas, a renowned therapist and trainer with decades of experience, we have successfully supported thousands of clients to achieve emotional resilience and long-term wellbeing. Our commitment to collaborative care and transparent support ensures clients receive personalised treatment plans until they feel confident and capable. Recognised for innovation in psychological healthcare, we also offer professional training and supervision for therapists seeking to enhance their practice.
Services
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
EMDR Therapy
Couples Counselling
Stress Management
Trauma Recovery
Family Therapy
Single Session Therapy
Compassion Focused Therapy
Child and Teen Therapy
Details
- Year established: 2016
Highlights and features
- We have over 15 years of experience in evidence-based psychotherapy.
- Our team includes award-winning CBT and ACT specialists.
- We create customised therapy plans for individual client needs.
- We offer ongoing support until clients achieve lasting confidence.
- Our therapists are trained in trauma-informed and systemic approaches.
What people say
Highly recommend
Life-changing therapy
Professional team
Effective techniques
Improved my life
Services
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) helps clients identify and change negative thought patterns and behaviours. This structured approach is effective for anxiety, depression, and stress management. Our therapists work collaboratively to develop practical coping strategies.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) uses mindfulness and behavioural techniques to improve psychological flexibility. It helps clients accept difficult emotions while committing to meaningful actions aligned with personal values.
EMDR Therapy
EMDR therapy processes traumatic memories to reduce their emotional impact. This evidence-based approach is particularly effective for PTSD and trauma recovery through guided eye movements and cognitive restructuring.
Couples Counselling
Couples counselling improves communication and resolves conflicts in relationships. Our therapists help partners develop empathy, rebuild trust, and strengthen emotional connections through structured therapeutic interventions.
Stress Management
Stress management therapy addresses work-related and personal stress through tailored coping strategies. We teach mindfulness techniques and cognitive restructuring to help clients achieve better work-life balance and emotional resilience.
People
Jim Lucas
Founder & Lead Therapist
Jim Lucas is a Cognitive Behavioural Therapist and ACT Trainer with over 15 years of experience. He founded Openforwards in 2016 after transforming his own life through therapy. Jim has trained thousands of therapists globally and appeared on BBC radio and TV programmes.
Questions
What types of therapy do you offer?
We offer CBT, ACT, EMDR, compassion-focused therapy, couples counselling, and family therapy. All our approaches are evidence-based and tailored to individual needs.
Do you provide online therapy sessions?
Yes, we offer both in-person sessions at our Birmingham clinic and online therapy for clients across the UK.
How can I book a consultation?
Complete our online form or contact us at 0121 523 1108 to schedule your initial consultation with one of our therapists.
What if I need emergency mental health support?
We do not provide crisis support. For emergencies, contact Samaritans (116 123) or visit your nearest A&E department for immediate assistance.
Are your therapists qualified?
All our therapists are fully qualified and trained in evidence-based interventions including CBT, ACT, and EMDR. Many have postgraduate qualifications and specialist certifications.
How many therapy sessions will I need?
The number of sessions varies by individual need. Your therapist will discuss a recommended treatment plan during your initial consultation and review progress regularly.
Videos
