Business Details
Your Trusted Psychodynamic Counsellor in London
Studio Lindberg is a dedicated therapy practice specialising in psychodynamic counselling, addressing mental health challenges through a holistic approach that integrates mind and body. With over 24 years of professional experience, our founder Agneta Lindberg has held significant roles in the NHS and Royal College of Arts, establishing a reputation for compassionate and effective treatment. We offer tailored talking therapy sessions that explore unresolved personal issues, helping clients develop self-awareness and implement positive life changes.Our services cater to individuals seeking support for depression, anxiety, stress, self-esteem, relationship dynamics, and anger management. Operating from London with virtual session options, we prioritise flexible, client-centred care while maintaining strict adherence to BACP accreditation standards. Our therapeutic methodology focuses on free-floating association techniques to uncover subconscious patterns, providing clients with valuable insights into their emotional wellbeing.
Services
Depression
Anxiety
Stress
Self-Esteem
Relationships
Anger
Highlights and features
- 24 years of clinical experience in psychodynamic therapy
- Former NHS Clinical Service Manager for Psychological Services
- BACP-accredited counselling with evidence-based methodologies
- Specialised treatment for complex mental health conditions
- Flexible virtual sessions via Zoom with global accessibility
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Warm and gentle approach
Fluidity of the sessions
Helped after burnout
Enjoyed the sessions
Effective treatment
Services
Depression
Our depression counselling addresses persistent sadness and low mood through psychodynamic exploration of underlying causes. We help clients identify negative thought patterns, develop coping strategies, and explore past experiences contributing to current symptoms. Sessions focus on improving communication skills and implementing lifestyle changes to enhance overall wellbeing, with particular attention to sleep hygiene and social support networks.
Anxiety
Specialised anxiety treatment combines psychodynamic exploration with practical coping techniques. We address various anxiety disorders through identifying triggers, teaching breathing exercises, and developing mindfulness practices. Our approach examines how past experiences influence current anxiety patterns while providing clients with immediate stress-reduction tools applicable in daily life situations.
Self-Esteem
This service focuses on transforming negative self-perception through structured therapeutic exploration. We help clients recognise personal strengths, challenge destructive self-talk, and establish healthy boundaries. Treatment incorporates goal-setting exercises and positive reinforcement techniques to rebuild self-worth and improve social confidence over time.
Relationships
Individual relationship counselling explores interpersonal patterns and communication challenges. We help clients develop effective communication strategies, establish healthy boundaries, and understand relationship dynamics. Sessions focus on improving emotional expression and conflict resolution skills to enhance both personal and professional relationships.
Anger
Anger management therapy addresses destructive emotional patterns through cognitive restructuring and behavioural techniques. We teach clients to identify anger triggers, implement de-escalation strategies, and develop healthier expression methods. The process includes exploring underlying causes while providing practical tools for immediate emotional regulation.
People
Agneta Lindberg
Psychodynamic Counsellor
Agneta Lindberg is an experienced BACP-accredited psychodynamic counsellor with 24 years of clinical practice. Formerly Clinical Service Manager at NHS London and Student Counsellor at Royal College of Arts, she specialises in treating complex mental health issues through integrative therapy approaches that combine mind and body awareness.
Questions
What therapeutic approach does Studio Lindberg use?
We specialise in psychodynamic counselling, focusing on free-floating association techniques to explore unconscious patterns. This approach examines how past experiences influence current behaviour, with sessions structured to promote self-awareness and lasting personal growth.
Are sessions available online?
Yes, we offer virtual sessions via Zoom with flexible scheduling options. Our online therapy platform provides secure, confidential consultations accessible from any location, maintaining the same therapeutic quality as in-person sessions.
What mental health issues do you treat?
We specialise in treating depression, anxiety, stress-related conditions, self-esteem issues, relationship difficulties, and anger management challenges through tailored psychodynamic therapy approaches adapted to each client's specific needs.
How long are therapy sessions?
Standard sessions last 50 minutes, with initial consultation timings adjusted to ensure comprehensive assessment. The therapeutic process typically follows three phases: building rapport, active therapeutic work, and gradual closure planning.
What qualifications does the therapist hold?
Agneta Lindberg is a BACP-accredited psychodynamic counsellor with 24 years of clinical experience, including roles as NHS Clinical Service Manager and Student Counsellor at Royal College of Arts, specialising in evidence-based talking therapies.
