You and Me Counselling

You and Me Counselling is a charitable organisation established in 2011, dedicated to providing counselling and psychotherapy services to children, young people, adults, and their families. Based in Hornchurch, Essex, we operate across Havering, Barking & Dagenham, Redbridge, and Waltham Forest. Our team of qualified counsellors and therapists employs evidence-based approaches, including cognitive behavioural therapy (CBT), to address emotional and psychological distress. We collaborate with schools to deliver group therapy sessions, staff training, and parental empowerment classes, focusing on early intervention for at-risk youth. Our services are tailored to meet individual needs, with flexible pricing and sliding-scale fees to ensure accessibility.

We prioritise safeguarding, confidentiality, and client-centred care, supported by rigorous monitoring to measure therapeutic outcomes. Our commitment to professional development is reflected in regular supervision and training for our team, including trainee counsellors. We work closely with schools, families, and community partners to address issues such as anti-social behaviour, self-harm, and family relationship breakdowns. Our impact is evidenced by measurable improvements in clients' educational attainment, family dynamics, and reduced offending behaviour, as documented in our annual reports.