Business Details
Professional Counselling Services in Brentwood
Time to Talk Essex Counselling is a dedicated service providing professional therapeutic support for adults, children, and couples. Founded on the principles of the Person-Centred Approach developed by Carl Rogers, we prioritise creating a safe, non-judgmental environment where clients can explore personal and relational challenges. With over two decades of experience, our lead practitioner, Michelle Carson, is a Registered Member of the British Association of Counselling and Psychotherapy (MBACP), ensuring adherence to rigorous professional standards. We specialise in addressing anxiety, depression, bereavement, self-esteem issues, and family dynamics, offering both in-person sessions at our Chelmsford Wellbeing Centre and flexible online/telephone counselling.Our approach focuses on empowering clients to develop self-awareness, emotional resilience, and practical coping strategies tailored to their unique circumstances. By maintaining strict confidentiality and prioritising client autonomy, we foster transformative journeys towards improved mental health and interpersonal relationships. Sessions typically begin with a six-session framework, followed by progress reviews to ensure optimal outcomes. Our commitment to accessibility is reflected in our anonymous consultation options and adaptable scheduling to accommodate diverse lifestyles.
Services
Adult Counselling
Child Therapy
Couples Counselling
Online Therapy
Bereavement Support
Highlights and features
- MBACP-registered practitioner with 20+ years of therapeutic experience
- Flexible delivery: In-person sessions at Chelmsford Wellbeing Centre or online/telephone counselling
- Person-Centred Approach prioritising client autonomy and self-discovery
- Specialised support for anxiety, depression, bereavement, and family dynamics
- Confidential, anonymous consultation options with no waiting lists
Associations and certifications
- British Association of Counselling and Psychotherapy (MBACP)
Services
Adult Counselling
Our adult counselling services address anxiety, depression, and life transitions through confidential, client-led sessions. Using the Person-Centred Approach, we help clients develop self-awareness and coping strategies. Sessions are available in-person at Chelmsford Wellbeing Centre or via secure online platforms.
Child Therapy
Specialised therapy for children aged 5-18 addressing self-esteem, behavioural challenges, and family dynamics. Sessions use play and creative techniques to help young clients express emotions safely. We focus on building emotional resilience and improving family relationships through non-judgmental support.
Couples Counselling
Couples therapy addresses communication breakdowns and relational conflicts through structured sessions. We help partners develop active listening skills and conflict resolution strategies. The process encourages mutual understanding while respecting individual perspectives within a confidential setting.
Online Therapy
Secure online therapy provides accessible mental health support via video calls or messaging. This flexible option maintains therapeutic confidentiality while accommodating busy schedules. Clients can access sessions from any location with internet connectivity, ensuring continuity of care.
Bereavement Support
Specialised grief counselling helps clients process loss and navigate complex emotions. We provide a safe space to explore feelings without judgment, recognising that everyone's grieving process is unique. Techniques focus on gradual acceptance and developing healthy coping mechanisms.
People
Michelle Carson
Lead Counsellor
Michelle Carson is a Registered Member of the British Association of Counselling and Psychotherapy (MBACP) with over 20 years of experience. She specialises in Person-Centred Therapy for adults, children, and couples, focusing on anxiety, depression, and relationship issues. Her practice combines clinical expertise with compassionate support.
Questions
What types of therapy do you offer?
We provide adult counselling, child therapy, couples counselling, and online therapy using the Person-Centred Approach. Specialised services include bereavement support and anxiety management.
Are sessions confidential?
Yes, all sessions maintain strict confidentiality within ethical and legal boundaries. We discuss specific confidentiality parameters during initial consultations.
How long are therapy sessions?
Standard sessions last 60 minutes. Initial assessments may vary slightly to allow comprehensive discussion of client needs.
Do you offer online appointments?
Yes, we provide secure online therapy via video calls for clients nationwide, maintaining the same therapeutic standards as in-person sessions.
What is the Person-Centred Approach?
This therapeutic method prioritises client autonomy, creating a non-judgmental space for self-exploration. It believes in individuals' innate capacity for growth and positive change through empathetic support.
How many sessions will I need?
Most clients start with six sessions, followed by progress reviews. The number of sessions depends on individual needs and therapeutic goals.
