Business Details
Expert Therapy Services in Broadstairs
At Treat Your Mind, we are dedicated to providing professional psychotherapy, counselling, and hypnotherapy services tailored to individual needs. With over a decade of experience since 2010, our practice combines evidence-based methods such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and clinical hypnotherapy to address emotional, psychological, and behavioural challenges. Our founder, Clair Anthony, holds qualifications in psychotherapy, counselling, and hypnosis, alongside specialist certifications in smoking cessation, hypnodieting, and hypno-birthing. We prioritise a non-judgmental, confidential environment where clients can explore feelings, develop coping strategies, and achieve lasting positive change.Our expertise extends to supporting children through play and art therapy, ensuring age-appropriate interventions. Recognising the unique needs of each client, we offer flexible online services and personalised treatment plans. Backed by membership in the British Association for Counselling & Psychotherapy (BACP), we uphold rigorous professional standards. Our commitment to client-centred care ensures that every individual receives empathetic support aligned with their goals. Whether addressing anxiety, trauma, weight management, or life transitions, our approach integrates compassion with technical proficiency. We continuously review progress to ensure therapeutic outcomes meet client expectations, fostering resilience and self-empowerment.
Services
Child Therapy
Cognitive Behavioural Therapy
Hypnotherapy
EMDR Therapy
Smoking Cessation
Highlights and features
- We offer tailored therapy programmes combining CBT, EMDR, and hypnotherapy.
- Our therapist holds specialist certifications in smoking cessation and weight management.
- Experienced in child therapy using play and art-based techniques.
- Flexible online therapy sessions available for convenience.
- BACP membership ensures adherence to professional standards.
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
Services
Child Therapy
Child Therapy at Treat Your Mind utilises play and art-based techniques to help children express emotions and overcome psychological challenges. Our approach creates a safe, engaging environment for young clients to develop coping strategies. Sessions are tailored to address anxiety, trauma, or behavioural issues through age-appropriate interventions.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy identifies and modifies negative thought patterns affecting emotional well-being. This structured, goal-oriented therapy addresses anxiety, depression, and trauma by developing practical coping mechanisms. Sessions focus on present challenges while building long-term resilience through evidence-based techniques.
Hypnotherapy
Hypnotherapy induces a relaxed state to access subconscious thought patterns, enabling positive behavioural changes. We use this method for smoking cessation, weight management, and stress reduction. Clients remain fully aware while receiving tailored suggestions to overcome specific challenges safely and effectively.
EMDR Therapy
EMDR Therapy resolves unprocessed traumatic memories through guided eye movements and bilateral stimulation. This evidence-based approach alleviates symptoms of PTSD, anxiety, and phobias by reprocessing distressing experiences. Sessions facilitate natural brain healing without requiring detailed verbal recounting of trauma.
Smoking Cessation
Our smoking cessation programme uses hypnotherapy to break nicotine addiction in a single session. By addressing subconscious triggers, clients develop aversion to smoking while reinforcing motivation for long-term abstinence. The method incorporates behavioural strategies to prevent relapse effectively.
People
Clair Anthony
Psychotherapist & Clinical Hypnotherapist
Clair Anthony is a BACP-registered psychotherapist with diplomas in CBT, hypnotherapy, and EMDR. She specialises in child therapy, smoking cessation, and weight management, offering tailored interventions since 2010.
Questions
What therapies does Treat Your Mind offer?
We provide Cognitive Behavioural Therapy, EMDR, hypnotherapy, child therapy, smoking cessation, and weight management programmes.
Can I access therapy online?
Yes, we offer flexible online therapy sessions for client convenience.
Are child therapy sessions available?
Yes, we specialise in child therapy using play and art-based techniques.
Is the therapist qualified?
Clair Anthony is a BACP-registered psychotherapist with diplomas in CBT, hypnotherapy, and EMDR.
How do I book a consultation?
Use our online booking system or contact us via phone or email to schedule an appointment.
