There are many kinds of therapies and it can be difficult to differentiate between them as well as to know which one is right for you. The vocabulary itself can be misleading as the term "psychotherapy" is often used as an "umbrella word" under which is grouped different kinds of talking therapies. Broadly speaking, talking therapies differ from the medical model as they focus on the speaking subject as a whole.
Counselling is sometimes thought of as short-term therapy and may help to focus on a specific issue. Psychotherapyis thought of as longer-term therapy and aims at a deeper exploration of the various issues of one's life to enhance change. Humanistic approaches, like person-centred or Gestalt therapies, focus on the individual and encourage them to take responsibilities for their feelings and behaviour, other approaches like CBT focus on current problems and offer solutions.
For further resources please visit bacp.co.uk for more information on types of counselling and psychotherapy.
Counselling is sometimes thought of as short-term therapy and may help to focus on a specific issue. Psychotherapyis thought of as longer-term therapy and aims at a deeper exploration of the various issues of one's life to enhance change. Humanistic approaches, like person-centred or Gestalt therapies, focus on the individual and encourage them to take responsibilities for their feelings and behaviour, other approaches like CBT focus on current problems and offer solutions.
For further resources please visit bacp.co.uk for more information on types of counselling and psychotherapy.
Services
I believe therapy should be accessible to everyone and I have some space during the day at lower cost.
My full fee is 60 but I operate a sliding scale for those who need to negotiate the amount.
This is discussed at the initial consultation.
Therapy is a weekly commitment and I will try to re-schedule our session if you can't make our regular time.
My practice is situated in Clapham, South-West London.
It is a short walk from Clapham North tube station and Clapham High Street, off Wandsworth Road.
My full fee is 60 but I operate a sliding scale for those who need to negotiate the amount.
This is discussed at the initial consultation.
Therapy is a weekly commitment and I will try to re-schedule our session if you can't make our regular time.
My practice is situated in Clapham, South-West London.
It is a short walk from Clapham North tube station and Clapham High Street, off Wandsworth Road.
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