Business Details
Your Trusted Counselling Partner in Eastbourne
At Counselling4You, we have dedicated ourselves to providing compassionate and professional therapeutic support for over two decades. Our practice integrates evidence-based methodologies such as EMDR, CBT, and mindfulness to address a wide spectrum of emotional and psychological challenges. With 20 years of clinical experience and 17,000+ supervised hours, we offer tailored interventions for issues ranging from anxiety and depression to complex trauma and relationship difficulties. Our UKCP-registered counsellors maintain the highest ethical standards, ensuring confidential, non-judgmental spaces for personal growth. We combine specialist training in supervision, creative therapies, and psychotherapeutic techniques to deliver holistic care that respects individual uniqueness.Our commitment to continuous professional development ensures clients receive contemporary, effective support aligned with evolving mental health practices. Whether addressing acute crises or facilitating long-term transformation, we prioritise client autonomy and empowerment throughout the therapeutic journey. Our flexible approach accommodates diverse needs through face-to-face, telephone, and online session formats. This dedication to accessible, person-centred care has established us as a trusted mental health resource in Eastbourne and beyond.
Services
EMDR Therapy
Creative Counselling
Mindfulness Therapy
Counselling Supervision
Cognitive Behavioural Therapy
Individual Counselling
Couples Therapy
Family Counselling
Online Sessions
Trauma Therapy
Highlights and features
- We offer 20 years of specialist counselling experience
- Our therapists hold UKCP accreditation and advanced qualifications
- We integrate multiple evidence-based therapies including EMDR and CBT
- Flexible session options available face-to-face, by phone or online
- Free initial consultation to discuss your specific needs
Associations and certifications
- UKCP
Services
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a specialist therapy for trauma and PTSD. This evidence-based approach helps process distressing memories through guided eye movements. Our EMDR practitioners facilitate symptom reduction and emotional healing for single-incident trauma or complex PTSD presentations.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy addresses negative thought patterns and behaviours. This structured, goal-oriented approach helps clients develop practical coping strategies for anxiety, depression, and stress-related conditions. Our CBT specialists work collaboratively to implement measurable changes in thinking and behaviour.
Mindfulness Therapy
Integrating mindfulness techniques with counselling enhances present-moment awareness and emotional regulation. Our mindfulness-based approach helps manage stress, chronic pain, and recurrent depression through guided meditation and body-awareness practices tailored to individual needs.
Counselling Supervision
Professional supervision supports counsellors' development and ethical practice. Our CPCAB-accredited supervision courses and one-to-one sessions provide reflective frameworks for practitioners. This service maintains professional standards while enhancing therapeutic effectiveness through structured reflective practice.
Creative Counselling
Creative counselling utilises artistic expression to explore emotional experiences. This approach accesses non-verbal communication through art, music, or drama therapy. Our creative methods provide alternative pathways for self-expression and healing, particularly beneficial for clients struggling with traditional talk therapies.
People
Adrian Spencer
Counsellor
Adrian Spencer BSc Hons has 20 years' experience in integrative counselling. He specialises in trauma therapy, mindfulness, and supervision. His practice combines ethical, non-judgmental support with evidence-based techniques to facilitate personal growth and emotional healing for diverse client needs.
Questions
What therapeutic approaches do you use?
We integrate EMDR, CBT, mindfulness, and creative therapies. Our counsellors adapt techniques to individual needs, combining evidence-based methods with person-centred approaches for optimal therapeutic outcomes.
Do you offer online counselling sessions?
Yes, we provide secure online sessions via Skype, Zoom, or telephone. These flexible options maintain the same professional standards as face-to-face meetings, ensuring accessible support regardless of location.
What issues can you help with?
We address depression, anxiety, trauma, relationship problems, self-esteem issues, and addiction. Our counsellors have specialist experience with PTSD, OCD, eating disorders, and family dynamics across diverse cultural backgrounds.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical guidelines. We discuss confidentiality boundaries during initial consultations while ensuring safe, secure therapeutic environments for open exploration of sensitive issues.
What are your session fees?
Individual sessions cost £60, couples £70, and EMDR sessions £65-£90 depending on duration. We provide transparent pricing with no hidden fees, and initial consultations help determine appropriate therapeutic approaches.
How do I book an appointment?
Contact us via phone or email to arrange a free initial consultation. This 15-minute discussion helps determine your needs before scheduling your first therapy session at a mutually convenient time.
