Business Details
8 Years
experience
Mona Noblett - Expert Mental Health Services in Altrincham
Mona Noblett is a dedicated mental health practice established in 2018, offering evidence-based therapeutic solutions for individuals and couples facing emotional and psychological challenges. Our founder, Mona Noblett, holds a Post Graduate Diploma in Cognitive Behaviour Psychotherapy and an MA in Counselling, with specialist training in third-wave CBT, schema therapy, and mindfulness. Accredited by BABCP and BACP, we combine clinical expertise with compassionate care to address anxiety, depression, trauma, relationship issues, and other mental health concerns.Our practice in Altrincham provides both face-to-face and online therapy sessions tailored to individual needs. With experience across private healthcare, charities, and educational settings, we deliver structured programmes for stress management, anger control, and gambling addiction. All therapists adhere to strict professional standards, ensuring a safe, confidential environment for clients to explore their difficulties and achieve meaningful change.
Services
Cognitive Behaviour Therapy
Counselling
Individual Therapy
Couple Therapy
Stress Management
Anger Management
Gambling Addiction
Trauma Therapy
Details
- Year established: 2018
Highlights and features
- We are BABCP Accredited Cognitive Behaviour Psychotherapists with specialist training in third-wave CBT.
- Our therapist holds an MA in Counselling and has 15+ years' experience in mental health.
- We offer tailored therapy programmes for anxiety, depression, trauma, and relationship issues.
- Sessions available face-to-face or online to suit client preferences.
- We integrate psychodynamic and transactional analysis approaches for comprehensive care.
Associations and certifications
- BABCP
- BACP
What people say
Professional expertise
Empathetic approach
Effective treatment
Flexible session options
Services
Cognitive Behaviour Therapy
Evidence-based therapy addressing anxiety, depression, and trauma by modifying unhelpful thought patterns. Sessions focus on present difficulties while considering past experiences. Combines behavioural experiments with cognitive restructuring to develop coping strategies.
Counselling
Confidential space to explore emotional difficulties including bereavement, low self-esteem, and relationship problems. Integrates psychodynamic principles with CBT techniques. Helps clients understand patterns in thoughts, feelings, and behaviours to facilitate personal growth.
Individual Therapy
Tailored treatment for adults and adolescents with mental health challenges. Addresses ADHD, panic disorders, and stress management. Combines mindfulness with schema therapy to improve emotional regulation and develop healthier coping mechanisms.
Couple Therapy
Specialist support for relationship difficulties including communication breakdown and infidelity. Uses integrative approach combining CBT with emotional focus therapy. Helps couples rebuild trust and develop constructive interaction patterns over structured sessions.
Gambling Addiction
Specialist programme for compulsive gambling using CBT techniques. Addresses underlying anxiety and impulse control issues. Includes motivational interviewing and relapse prevention strategies across 1215 sessions to establish sustainable recovery.
People
Mona Noblett
Cognitive Behaviour Psychotherapist
BABCP Accredited Psychotherapist with Post Graduate Diploma in CBT and MA in Counselling. Specialises in anxiety disorders, trauma, and relationship therapy. Experienced supervisor and former lecturer at Beck Institute USA.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behaviour Therapy integrated with psychodynamic and mindfulness techniques, tailored to individual client needs.
Do you offer online therapy sessions?
Yes, we provide online video therapy sessions alongside face-to-face appointments at our Altrincham practice.
What mental health issues do you treat?
We specialise in anxiety disorders, depression, trauma, relationship issues, gambling addiction, and stress management for adults and adolescents.
How long are therapy sessions?
Individual sessions last one hour, while couple sessions are 1 hour 15 minutes as standard.
Are your therapists accredited?
Yes, our lead therapist is BABCP Accredited and BACP Senior Accredited with specialist qualifications in CBT and counselling.
What are your session fees?
Individual therapy costs £65 and couple sessions £85. Supervision fees range from £60–£70 per hour depending on experience level.
