Therapy focusing on solutions, encouraging clients to develop their own skills, strengths and resources in dealing with their issues. Life can sometimes present challenging situations to us, making us feel stressed, unhappy, stuck or confused. Counselling can help make sense of these feelings, identify solutions and facilitate positive change. Providing
There are times when we feel sad, worried, afraid, depressed, angry, hurt, abandoned, confused, stuck or even overwhelmed. Acknowledging that you need help or support doesn't mean you are weak, self-indulgent or crazy. Considering the ever growing demands of the modern world, where many people constantly juggle family and work commitments often without
We are not offering any face to face counselling or listening services during the pandemic. However we are able to offer online counselling via zoom if you are able to access it. If you wish to access counselling in this way fill out a referral (but no need to chose a venue) and we will get back to you. A confidential counselling service for anyone
I provide psychological therapy for a wide range of problems. I am trained and qualified in several different models of therapy which can be tailored to your particular needs. This includes Cognitive Behavioural Therapy (CBT) which is the preferred method of treatment for all depression and anxiety related disorders. Anger is an extreme emotion that