Business Details
Professional Counselling in Eastbourne
Established as a dedicated counselling practice, we provide professional therapeutic support rooted in over 25 years of experience. Our BACP-registered and Cruse-accredited counsellor specialises in integrative therapy, addressing emotional challenges through evidence-based approaches including CBT and Transactional Analysis. We operate from a private, accessible location in Eastbourne, offering face-to-face sessions alongside flexible remote options. Our practice prioritises client autonomy, maintaining strict confidentiality while fostering a non-judgmental space for personal exploration.With expertise in depression, anxiety, trauma, and relationship difficulties, we deliver tailored interventions aligned with individual needs. Financial accessibility is supported through tiered pricing for students and flexible payment arrangements. Sessions follow structured review periods to ensure therapeutic effectiveness, with termination planning integrated into the process. Our commitment to ethical practice is reinforced by professional accreditations and ongoing engagement with community mental health initiatives.
Services
Individual Therapy
Couples Counselling
Trauma Support
CBT Techniques
Anger Management
Bereavement Counselling
Self-Esteem Building
Relationship Guidance
Emotional Freedom Technique
Mental Health Coaching
Highlights and features
- 25+ years of clinical counselling experience
- BACP-registered and Cruse-accredited practitioner
- Specialised expertise in trauma and anxiety disorders
- Flexible payment options including student rates
- Integrated therapeutic approaches for tailored treatment
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
- Cruse Bereavement Care
Services
Individual Therapy
One-to-one therapeutic sessions addressing emotional distress and mental health challenges. Our integrative approach combines cognitive behavioural techniques with person-centred methodologies to support clients experiencing depression, anxiety, and trauma. Sessions provide a confidential space for exploring personal difficulties while developing coping strategies tailored to individual needs.
Couples Counselling
Specialised support for relationship difficulties and partnership conflicts. This service helps couples navigate communication breakdowns, trust issues, and emotional disconnection through structured therapeutic interventions. Sessions focus on improving mutual understanding while establishing healthier interaction patterns within a safe, neutral environment.
Trauma Support
Specialist counselling for childhood and adult trauma survivors. Using evidence-based techniques including EMDR and trauma-informed CBT, we address PTSD symptoms and complex trauma responses. The therapeutic process prioritises safety and empowerment while gradually processing traumatic memories to reduce their psychological impact.
Anger Management
Targeted interventions for problematic anger expression and emotional dysregulation. This service explores underlying causes of anger issues while teaching practical techniques for impulse control and constructive emotional expression. Clients develop self-awareness and alternative coping mechanisms through structured therapeutic exercises.
Bereavement Counselling
Specialised support for navigating loss and complicated grief reactions. Our Cruse-accredited practice addresses both recent and unresolved bereavement experiences, helping clients process grief while maintaining daily functioning. The therapeutic approach incorporates narrative techniques and emotional processing strategies adapted to individual grieving patterns.
People
Alex Perry Counselling
Counsellor
BACP-registered counsellor with 25+ years experience in integrative therapy. Specialises in trauma recovery and emotional wellbeing, delivering client-centred support through both face-to-face and remote sessions. Holds Cruse accreditation in bereavement counselling.
Questions
What qualifications does your counsellor hold?
Our counsellor holds a Cruse-accredited Counselling Diploma and maintains BACP registration, ensuring adherence to professional standards and ongoing continuing professional development.
How long are counselling sessions?
Standard sessions last 50 minutes, with initial consultations including additional time for confidentiality discussions and client history assessment.
What payment methods do you accept?
We accept cash, cheques, and bank transfers arranged in advance. Payment is due at the start of each session or the day before for transfers.
Can I cancel an appointment?
Full session fees apply for cancellations with less than 24 hours notice to maintain fair access for all clients seeking support.
Do you offer remote counselling options?
Yes, we provide telephone and WhatsApp video sessions alongside face-to-face appointments to accommodate different client preferences and accessibility needs.
