Business Details
Expert Psychotherapy & Counselling in Plymouth
Established in Plymouth, our practice offers professional psychotherapy, counselling, and life coaching services for individuals and couples. With over 28 years of experience in healthcare and psychology, including a nursing background and advanced qualifications in psychotherapy, we specialise in addressing anxiety, depression, trauma, and relationship issues. Our integrative approach combines evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Transactional Analysis to tailor treatments to individual needs.We prioritise compassionate, non-judgmental care while maintaining strict confidentiality and adhering to ethical guidelines from the British Association of Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS). Sessions are available weekly or fortnightly, with flexible timing to accommodate client requirements. We also provide supervision for mental health professionals and offer concessions for NHS staff and military personnel.
Services
Psychotherapy
Counselling
Coaching
Supervision
EMDR Therapy
CBT Therapy
Stress Management
Trauma Recovery
Relationship Counselling
Life Coaching
Highlights and features
- 28 years of clinical experience in mental health and nursing
- Integrative therapy combining CBT, EMDR, and Transactional Analysis
- Accredited EMDR therapist for trauma recovery specialists
- Supervision services for mental health professionals
- Flexible session scheduling with concessions available
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
- British Psychological Society (BPS)
- Nursing and Midwifery Council (NMC)
What people say
Compassionate therapist
Effective trauma recovery
Flexible session timing
Professional supervision
Personalised care
Services
Psychotherapy
Our psychotherapy services address deep-seated behavioural patterns and mental health challenges. Using integrative techniques, we help clients gain insight into unconscious actions causing distress. Sessions focus on transforming destructive patterns through evidence-based methodologies including Transactional Analysis and Cognitive Behavioural Therapy.
Counselling
Specialised counselling addresses anxiety, depression, and relationship issues through structured weekly sessions. We provide safe spaces for exploring life challenges, offering practical strategies for managing stress, grief, and work-related concerns. Our approach combines empathy with actionable solutions for immediate relief.
EMDR Therapy
Accredited EMDR therapy processes trapped trauma using bilateral stimulation. This mechanical approach safely reprocesses distressing memories causing PTSD symptoms. Sessions last 90 minutes to ensure complete processing cycles, helping clients overcome flashbacks and anxiety associated with past experiences.
Life Coaching
Transformational life coaching removes obstacles to personal growth through structured goal-setting. We help clients build self-reliance and capacity for change, addressing career transitions and work-life balance. Sessions focus on developing intangible skills like resilience and self-awareness for sustainable progress.
Supervision
Counselling supervision combines ethical guidance with professional development for therapists. We offer integrative supervision frameworks that enhance clinical practice through reflective analysis. Sessions address case management challenges and theoretical application in real-world therapeutic scenarios.
People
Janet Armstrong
Psychotherapist & Counsellor
Registered General Nurse with 28 years clinical experience, holding BSc and MSc qualifications in psychology. Accredited EMDR therapist and BACP member specialising in trauma recovery. Provides supervision for mental health professionals in Plymouth.
Questions
What therapeutic approaches do you use?
I use integrative therapy combining CBT, EMDR, Transactional Analysis, and Emotional Freedom Technique tailored to individual needs.
Do you offer online sessions?
Currently sessions are conducted face-to-face at our Plymouth clinic. Please contact for current availability.
Are evening appointments available?
Our standard hours are 8:30am-7:30pm Monday-Friday. We currently don't offer evening sessions beyond 7:30pm.
Is parking available at your clinic?
Street parking is available near our Warleigh Avenue location. Please allow extra time during peak hours.
Do you accept insurance referrals?
Private clients self-refer directly. We don't currently process insurance company referrals directly.
What accessibility options exist?
Our consulting room is accessible for most disabilities but not wheelchair accessible. Alternative venues available upon request.
