Business Details
Professional Counselling Services in Leeds
I am a qualified counsellor based in Leeds with a Post Graduate Diploma in Counselling from York St Johns University. My practice is built on a humanistic foundation, integrating creative and psychodynamic approaches to tailor therapy to individual needs. With over a decade of experience as a Careers Advisor and specialist roles at Cruse Bereavement Care, GIPSIL, and Women's Counselling and Therapy Service, I support clients aged 16+ with issues including bereavement, anxiety, depression, and complex mental health challenges.My collaborative approach prioritises client autonomy, offering initial free consultations and ongoing reviews to ensure therapeutic effectiveness. Accredited by the British Association of Counselling Psychotherapists, I combine academic expertise with practical insight to address both immediate concerns and deep-rooted psychological barriers.
Services
Bereavement Counselling
Anxiety Support
Depression Therapy
Career Guidance
Trauma Counselling
Highlights and features
- We offer MBACP-accredited counselling with evidence-based therapeutic approaches
- Our counsellor has 10+ years' experience in mental health and career guidance
- We provide free initial telephone consultations for client compatibility
- We integrate humanistic, psychodynamic and solution-focused methodologies
- Our practice addresses both immediate emotional crises and long-term psychological patterns
Associations and certifications
- British Association of Counselling Psychotherapists
Services
Bereavement and Loss
Specialised counselling for individuals navigating the complex emotions of bereavement and various forms of loss. We address traumatic grief, complicated mourning patterns, and practical challenges arising from significant life changes. Our approach combines emotional processing with practical coping strategies to help clients adapt to altered life circumstances while maintaining daily functionality.
Anxiety Management
Targeted therapy for anxiety disorders and stress-related conditions. We explore root causes of excessive worry, future-oriented fears, and physical manifestations of anxiety. Through collaborative exploration, clients develop awareness of triggers and implement coping mechanisms to regain control over personal and professional life domains affected by anxiety symptoms.
Depression Therapy
Comprehensive treatment for depressive disorders focusing on negative thought patterns and emotional suppression. We address symptoms including low energy, disturbed sleep patterns, and diminished self-worth through therapeutic exploration of contributing factors and development of personalised recovery strategies.
Career Guidance
Specialist career counselling addressing work-related stress, employment transitions, and professional development barriers. Drawing from 10+ years of careers advisory experience, we help clients overcome anxiety around exams, job changes, and workplace conflicts through behavioural analysis and motivational strategies.
Trauma Counselling
Specialised support for individuals dealing with traumatic experiences and their psychological aftermath. We address complex mental health issues arising from housing instability, relationship difficulties, and other external stressors through long-term therapeutic interventions focused on emotional regulation and resilience building.
People
Jaz O'Reilly
Counsellor
Accredited counsellor with Post Graduate Diplomas in Counselling and Careers Guidance. Experienced in bereavement care, youth mental health, and women's therapy services. Combines humanistic and psychodynamic approaches to address anxiety, depression, and career-related stress.
Questions
What therapeutic approaches do you use?
I integrate humanistic, psychodynamic, and solution-focused approaches tailored to individual client needs, with an emphasis on collaborative, client-led therapy.
Do you offer initial consultations?
Yes, I provide free 20-minute telephone consultations to discuss your needs and determine if we can work together effectively.
What are your session rates?
Standard counselling sessions are £60 per hour, with flexible scheduling options available to accommodate client needs.
What areas do you specialise in?
I specialise in bereavement support, anxiety management, depression therapy, and career-related stress, with experience in complex mental health cases.
