Business Details
Professional Counselling Services in Stafford
Established in Stafford, our counselling practice provides professional emotional support for individuals and couples navigating life's challenges. With a foundation in Person-Centred Counselling and additional expertise in Cognitive Behavioural Therapy and Transactional Analysis, we create safe, non-judgmental spaces for personal growth. Our practice combines formal qualifications including a Level 5 Professional Diploma in Therapeutic Counselling with extensive experience addressing depression, anxiety, relationship issues, and trauma. Accredited by the British Association for Counselling and Psychotherapy, we maintain rigorous ethical standards while offering flexible session formats - in-person, telephone, or online.Over years of dedicated practice, we've helped clients transform their mental wellbeing through compassionate exploration of emotional patterns and development of practical coping strategies. Our commitment to continuous professional development ensures we remain at the forefront of therapeutic techniques, including recent specialisation in trauma therapy and emotional resilience building.
Services
Individual Counselling
Couples Therapy
Anxiety Management
Trauma Recovery
Stress Reduction
Self-Esteem Building
Relationship Counselling
Bereavement Support
CBT Techniques
Mindfulness Therapy
Highlights and features
- BACP registered and accredited counsellor with specialist training
- Proven experience with depression, anxiety, and relationship difficulties
- Flexible session formats: in-person, telephone, and online options
- Initial discounted session to assess therapeutic compatibility
- Ongoing professional development in trauma and emotional resilience
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
- DBS Clearance
What people say
Feeling like myself again
Strategies really helped
Much better now
Not judged or compared
Sleeping better
Services
Individual Counselling
Personalised therapeutic support for emotional challenges including depression, anxiety, and trauma. Using Person-Centred approaches combined with CBT techniques, we help clients develop self-awareness and coping strategies. Sessions provide confidential spaces for exploring personal issues and achieving emotional growth through structured, compassionate dialogue.
Couples Therapy
Specialised support for relationship difficulties using integrative therapeutic approaches. Focuses on improving communication patterns, resolving conflicts, and rebuilding trust through collaborative exploration. Helps partners develop mutual understanding while maintaining individual perspectives within the therapeutic process.
Trauma Recovery
Specialised treatment for traumatic experiences incorporating evidence-based techniques. Addresses symptoms of PTSD and complex trauma through safe, gradual processing. Combines cognitive restructuring with emotional regulation strategies to help clients reclaim control over their narratives and reduce distressing symptoms.
Stress Management
Targeted support for work-related and general stress using mindfulness-based interventions. Teaches practical techniques for identifying stress triggers and implementing coping mechanisms. Focuses on developing resilience and maintaining emotional balance through structured therapeutic exercises and self-reflection.
Bereavement Support
Compassionate guidance through the grieving process following significant losses. Addresses complicated grief patterns while respecting individual mourning timelines. Provides structured support for navigating emotional pain and developing adaptive coping strategies to facilitate healing.
People
Bethany Thornton Counselling
Counsellor
BACP-accredited counsellor with specialist training in CBT and trauma therapy. Holds Level 5 Professional Diploma in Therapeutic Counselling and COSRT certificate in relationship work. Experienced in treating anxiety, depression, and relationship issues through integrative approaches combining Person-Centred, CBT, and Transactional Analysis techniques.
Questions
What therapeutic approaches do you use?
I primarily use Person-Centred Counselling combined with Cognitive Behavioural Therapy and Transactional Analysis techniques, adapting my approach to each client's specific needs and preferences.
Are sessions confidential?
All sessions and communications are strictly confidential, with confidentiality only broken in exceptional circumstances where there's serious risk of harm to yourself or others.
How long are counselling sessions?
Standard sessions last one hour, with initial consultations potentially extending to 45 minutes after 5pm if required to establish therapeutic compatibility.
What are your cancellation policies?
Full refunds available with 48-hour notice. Sessions can be rescheduled with at least two working days' notice without charge.
Do you offer online counselling?
Yes, I provide remote sessions via secure platforms including Microsoft Teams, Google Meet, and WhatsApp video for client convenience and accessibility.
How can I book an appointment?
Contact via phone or email to arrange initial consultation. Flexible scheduling available with sessions offered Monday to Wednesday at various times to accommodate different needs.
