Business Details
Your Trusted Counselling Psychologists in Southampton
Aspire Psychotherapy is a Hampshire-based psychological therapies service dedicated to providing cognitive-behavioural therapy (CBT), counselling, and psychological support for individuals over 16. Founded by Dr Colin Hicks, a Chartered Counselling Psychologist with over 14 years of clinical experience, we specialise in addressing depression, anxiety, OCD, relationship difficulties, and self-esteem issues. Our practice combines evidence-based methodologies with a compassionate, client-centred approach, ensuring a safe, non-judgmental environment for personal growth. Accredited by the British Psychological Society (BPS), Health and Care Professions Council (HCPC), and British Association for Behavioural and Cognitive Psychotherapies (BABCP), we prioritise continuous professional development and ethical standards.Services are available in-person across Southampton, Winchester, and surrounding areas, as well as remotely via telephone or online platforms. With a focus on accessibility, we offer flexible appointment options and reduced fees for those on low incomes, students, and trainee counsellors. Our commitment to confidentiality, tailored therapeutic approaches, and collaboration with clients ensures a supportive journey towards improved mental wellbeing.
Services
CBT Therapy
Counselling
Psychotherapy
Online Therapy
Clinical Supervision
Highlights and features
- We have over 14 years of clinical experience in psychological therapies.
- Our practice is accredited by leading professional bodies including BPS and HCPC.
- We offer flexible in-person and remote therapy options for accessibility.
- Specialist expertise in treating anxiety, depression, and OCD.
- Tailored therapeutic approaches with a focus on client confidentiality.
Associations and certifications
- British Psychological Society (BPS)
- Health and Care Professions Council (HCPC)
- British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Services
CBT Therapy
CBT Therapy addresses anxiety, depression, and OCD through structured, goal-oriented sessions. This evidence-based approach helps clients identify and modify negative thought patterns and behaviours. Sessions focus on practical strategies for managing symptoms and improving daily functioning.
Counselling
Counselling provides a supportive space to explore personal challenges, relationship issues, and emotional distress. Tailored to individual needs, it fosters self-awareness and coping strategies. Sessions encourage open dialogue in a non-judgmental environment.
Online Therapy
Online Therapy offers flexible access to psychological support via telephone or digital platforms. Ideal for clients unable to attend in-person sessions, it maintains confidentiality and therapeutic quality. Available to individuals across the UK and beyond.
Clinical Supervision
Clinical Supervision supports mental health professionals through reflective practice and skill development. Tailored for therapists and trainees, it enhances clinical effectiveness and ethical practice. Delivered individually or in groups.
Training and Consultancy
Training and Consultancy services support businesses in mental health awareness and staff wellbeing. Customised workshops and strategies promote resilient workplace cultures. Delivered by experienced NHS clinicians with expertise in organisational psychology.
People
Dr Colin Hicks
Counselling Psychologist
Dr Colin Hicks is a Chartered Counselling Psychologist with over 14 years of clinical experience. He holds a Doctorate in Counselling Psychology from the University of Surrey and a Diploma in Cognitive Therapy from the University of Southampton. Accredited by BPS, HCPC, and BABCP, he specialises in anxiety, depression, and relationship difficulties.
Questions
What services does Aspire Psychotherapy Psychotherapy offer?
We provide CBT, counselling, and psychotherapy for anxiety, depression, and personal development. Remote and in-person sessions are available, alongside clinical supervision and training for professionals.
How does online therapy work?
Online therapy uses telephone or digital platforms for confidential sessions. It offers flexibility for clients unable to attend in-person appointments while maintaining therapeutic quality and privacy.
What are your payment terms?
Sessions cost £80 (remote) or £85 (face-to-face) per 50 minutes. The initial assessment is £110. Reduced fees are available for low-income individuals, students, and trainee counsellors.
Do you accept insurance?
We are recognised by AXA PPP Healthcare, Aviva, and Cigna. Contact us to confirm if your provider covers therapy with a Counselling Psychologist.
What is your cancellation policy?
48 hours' notice is required for cancellations. Sessions cancelled later incur a full fee. This ensures fair access to appointments for all clients.
