Business Details
16 Years
experience
Expert Psychotherapy and Counseling Services in York
Established in 2010, we are a dedicated centre for psychotherapy, counselling, and wellbeing in York. Our approach combines proven therapeutic techniques with the Human Givens framework to address emotional distress efficiently. Our team of accredited practitioners specialises in resolving issues such as anxiety, depression, trauma, and relationship difficulties, prioritising rapid, practical solutions. We focus on empowering clients to meet their emotional needs through tailored strategies, ensuring confidentiality and a non-judgmental environment.With extensive experience in both individual and couples therapy, we aim to help clients regain control of their lives without unnecessary focus on the past. Our services are accessible to adults, teenagers, and families, supported by flexible booking options and evidence-based practices.
Services
Psychotherapy
Counselling
Trauma Therapy
Stress Management
Relationship Counselling
Details
- Year established: 2010
Highlights and features
- We utilise the Human Givens approach for rapid, evidence-based emotional relief.
- Our therapists are accredited and trained in trauma resolution techniques.
- We prioritise practical solutions over prolonged focus on past difficulties.
- Confidential, non-judgmental support for adults, teenagers, and couples.
- Flexible booking options with experienced practitioners across diverse specialisms.
Associations and certifications
- Human Givens Institute
What people say
Feel better immediately
Effective therapy
Rapid emotional relief
Compassionate support
Practical solutions
Services
Psychotherapy
Our psychotherapy services utilise the Human Givens approach to address emotional distress, including anxiety, depression, and trauma. We focus on practical, rapid solutions tailored to individual needs. Clients learn techniques to manage stress and rebuild emotional resilience, with sessions designed to empower self-directed recovery.
Counselling
Counselling at our centre supports individuals and couples facing relationship difficulties, grief, and life transitions. Therapists provide a non-judgmental space to explore challenges, using evidence-based methods to foster communication and emotional healing. Sessions prioritise client autonomy and actionable strategies.
Trauma Therapy
Specialised trauma therapy addresses PTSD, panic attacks, and past trauma using techniques that avoid retraumatisation. Therapists help clients process experiences swiftly, teaching relaxation and coping strategies to restore emotional stability and reduce symptoms.
Stress Management
Stress management programmes combine mindfulness and cognitive techniques to alleviate workplace stress, burnout, and chronic anxiety. Clients gain tools to regulate emotions, improve focus, and maintain wellbeing through personalised guidance and practical exercises.
Relationship Counselling
Relationship counselling supports couples and families navigating communication issues, trust concerns, and conflict resolution. Therapists facilitate constructive dialogue and mutual understanding, aiming to strengthen connections and foster healthier dynamics through structured, goal-oriented sessions.
People
Claire Morris
Co-Owner
Claire offers a calm, integrative approach to therapy, specialising in social anxiety, childhood trauma, and self-harm. With a background in healthcare and a first-class psychology degree, she co-owns the centre and supports client referrals.
Colin Mawhinney
Psychotherapist
Colin specialises in workplace stress, mediation, and trauma recovery. With 30 years in Yorkshire, he combines therapeutic expertise with mindfulness teaching, supporting clients in stress reduction and relationship conflicts.
Caroline Docherty
Therapist
Caroline provides compassionate therapy for anxiety, trauma, and neurodivergent individuals. Her background in business informs workplace stress management, and she supports women's charities while offering relationship counselling.
Suzanne Smith
Psychotherapist
Suzanne specialises in complex PTSD and addiction, using Human Givens techniques to alleviate emotional distress. Her personal experience with mental health drives her mission to empower clients toward rapid recovery.
Sandra Harrison
Therapist
Sandra works with anxiety, trauma, and domestic abuse survivors. With international experience and a focus on neurodiversity, she offers NHS referrals and voluntary support for women's charities and healthcare workers.
Questions
What is the Human Givens approach?
Human Givens therapy addresses emotional distress by identifying unmet needs and misused innate resources, using evidence-based techniques for rapid, practical solutions.
Do you offer sessions for teenagers?
Yes, many therapists accept clients aged 14-17, with tailored support for anxiety, self-harm, and life transitions.
How long are therapy sessions?
Standard sessions last 60 minutes, with 90-minute options available for deeper exploration or complex issues.
Can I claim therapy costs on insurance?
Check with your provider; some policies cover Human Givens therapy. Payment options include cash, card, or BACS transfer.
What if I need to cancel an appointment?
Cancellations with less than 24 hours notice incur a full fee. Contact your therapist directly to reschedule.
Are home visits available?
Clients with mobility challenges may arrange home visits within York by discussing with their therapist.
