Business Details
Professional Mental Health Counselling Services in Stourport-on-Severn
At JR Counselling Services, we provide a safe, confidential, and non-judgmental environment for individuals, couples, and families to explore personal challenges and achieve growth. Our practice is built on core therapeutic principles of empathy, unconditional positive regard, and congruence, ensuring clients feel heard and supported. With expertise in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy, we tailor our approach to individual needs. We offer flexible session timings, including evenings, and provide a free 30-minute initial consultation to discuss your goals. Our services address anxiety, depression, relationship issues, trauma, and other mental health concerns, with concessions available for those on low incomes.We prioritise client autonomy, helping individuals uncover their strengths and navigate life's complexities. Sessions are structured to foster self-awareness, resolve conflicts, and promote long-term wellbeing through evidence-based practices. Our commitment to ethical standards and client confidentiality ensures a trustworthy therapeutic experience. Located in Stourport-on-Severn, we serve clients across Worcestershire and the West Midlands, offering both in-person and remote support. By integrating diverse therapeutic models, we empower clients to achieve personal growth and emotional resilience.
Services
Individual Counselling
Couples Therapy
Group Counselling
CBT Therapy
Psychodynamic Therapy
Integrative Therapy
Anxiety Support
Depression Management
Trauma Counselling
Relationship Guidance
Highlights and features
- We offer tailored therapeutic approaches including CBT, Person-Centred, and Psychodynamic Therapy.
- Flexible session timings available, including evenings, Monday to Thursday.
- Free 30-minute initial consultation to discuss your specific needs and goals.
- Concessions available for low-income individuals and students seeking therapy.
- Confidential, non-judgmental environment prioritising client autonomy and emotional growth.
Services
Individual Counselling
Personalised therapy sessions addressing anxiety, depression, trauma, and self-esteem issues. Clients explore personal challenges in a confidential setting, fostering self-awareness and emotional resilience through evidence-based techniques. Ideal for adults seeking tailored mental health support.
Couples Therapy
Guided sessions for couples navigating relationship conflicts, communication barriers, or blended family dynamics. Focuses on improving mutual understanding, resolving disputes, and strengthening emotional connections through structured therapeutic interventions.
CBT Therapy
Goal-oriented therapy targeting negative thought patterns and behaviours linked to anxiety, OCD, or depression. Combines practical exercises with structured sessions to develop coping strategies and promote positive behavioural change.
Psychodynamic Therapy
Explores unconscious patterns and past experiences impacting current mental health. Helps clients understand deep-seated emotional conflicts, fostering long-term personal growth through self-reflection and therapist-client collaboration.
Integrative Therapy
Combines multiple therapeutic approaches to address complex needs, adapting techniques from CBT, Person-Centred, and Psychodynamic models. Offers flexible, client-led solutions for diverse mental health challenges and life transitions.
People
Jessica Rogers
Counsellor
Jessica Rogers is a dedicated counsellor offering tailored therapy for anxiety, depression, and relationship issues. With expertise in CBT, Person-Centred, and Psychodynamic approaches, she creates a supportive environment for clients to achieve emotional growth and resilience.
Questions
What happens during the free initial consultation?
The free 30-minute session discusses your concerns, goals, and preferred therapy approach, helping us determine if we're a good fit to work together.
What issues can counselling address?
We support clients with anxiety, depression, trauma, relationship conflicts, self-esteem, grief, and life transitions through evidence-based therapeutic methods.
Are evening appointments available?
Yes, sessions are offered during daytime and evening hours on Mondays to Thursdays for flexible scheduling.
Do you offer concessions for students or low-income clients?
Concessions are available for eligible individuals, though places are limited. Please inquire for availability and eligibility criteria.
How long are therapy sessions?
Individual sessions last 50 minutes, couples 60 minutes, and family/group sessions 75 minutes, with additional time for payment and scheduling.
What therapeutic approaches do you use?
We integrate Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy to tailor treatment to individual needs and preferences.
