Business Details
Your Trusted Counselling Partner in Nottinghamshire
Tailored Counselling has been delivering expert mental health support across Nottinghamshire and Derbyshire for over two decades. Our practice combines extensive NHS and private sector experience with advanced qualifications in cognitive behavioural therapy, EMDR, and clinical hypnotherapy. We specialise in creating individualised treatment plans that address anxiety, trauma, depression, and complex emotional challenges through face-to-face, online, and outdoor therapy sessions. Our commitment to professional excellence is demonstrated through BACP and BABCP accreditations, enhanced DBS certification, and continuous professional development.We maintain strict confidentiality protocols while providing a non-judgmental space for clients to explore personal difficulties at their own pace. With specialist experience supporting healthcare professionals, emergency services personnel, and individuals with chronic mental health conditions, we empower clients to develop coping strategies and achieve meaningful life changes.
Services
Cognitive Behavioural Therapy
EMDR Therapy
Clinical Hypnotherapy
Individual Counselling
Group Therapy
Clinical Supervision
Trauma Response
Stress Management
Anxiety Treatment
Depression Counselling
Highlights and features
- BACP and BABCP accredited practitioners with 20+ years of clinical experience
- Specialist trauma-informed therapy including EMDR and CBT techniques
- Flexible session formats: face-to-face, online, telephone, and outdoor therapy
- Proven track record supporting healthcare professionals and emergency services
- Strict adherence to ethical frameworks and professional standards
Associations and certifications
- British Association for Counselling and Psychotherapy
- British Association for Behavioural and Cognitive Psychotherapy
What people say
Extremely calming atmosphere
Non-judgemental environment
Life-changing experience
Gained practical coping strategies
Highly recommend services
Services
Cognitive Behavioural Therapy
Our CBT therapy helps clients reframe negative thought patterns and develop practical coping strategies. This evidence-based approach effectively treats anxiety, OCD, and depression by combining cognitive restructuring with behavioural experiments. Clients gain tools to manage symptoms independently while receiving professional guidance throughout their therapeutic journey.
EMDR Therapy
Specialist EMDR treatment addresses trauma and PTSD through structured eight-phase therapy. This approach helps process distressing memories while developing emotional regulation techniques. Sessions incorporate bilateral stimulation to facilitate neural reprocessing of traumatic experiences in a safe therapeutic environment.
Clinical Hypnotherapy
Clinical hypnotherapy combines guided relaxation with cognitive techniques to address anxiety and habit disorders. This approach accesses subconscious patterns to promote positive behavioural changes while maintaining client control throughout the therapeutic process.
Individual Counselling
Personalised counselling sessions create a confidential space for exploring emotional challenges. Therapists work collaboratively with clients to develop self-awareness and coping mechanisms tailored to individual needs and therapeutic goals.
Clinical Supervision
Supervision services support trainee and qualified counsellors through reflective practice and professional development. Sessions focus on maintaining ethical standards while enhancing therapeutic effectiveness through structured feedback and skills development.
People
Paula Louise Brocklehurst
Lead Therapist
Accredited psychotherapist with 20+ years' experience across NHS and private sectors. Specialises in trauma-informed care and evidence-based therapies including CBT and EMDR. Holds advanced qualifications in clinical hypnotherapy and mindfulness-based approaches.
Questions
What therapeutic approaches do you use?
We employ evidence-based methods including CBT, EMDR, clinical hypnotherapy, and mindfulness techniques tailored to individual client needs.
Do you offer remote therapy options?
Yes, we provide online and telephone therapy sessions for client convenience and accessibility.
How long are therapy sessions?
Standard sessions last 50-60 minutes with extended options available for specific therapies like EMDR.
What mental health issues do you treat?
We specialise in anxiety, depression, trauma, OCD, stress management, and related emotional wellbeing concerns.
Are evening appointments available?
Limited evening appointments are available at a premium rate of £85 per session.
Do you accept insurance clients?
Yes, we work with major healthcare insurers including Bupa and AXA upon provision of authorisation details.
