Business Details
Trusted Counselling & Hypnotherapy Services in Slough
The Mind Lounge is a professional therapy practice founded by Sidra Khan, a fully qualified counsellor/psychotherapist trained in clinical hypnotherapy. With over 15 years of experience working with clients from diverse backgrounds, we specialise in addressing mental health issues, anxiety, depression, phobias, panic attacks, insomnia, and weight management through evidence-based, person-centred approaches.Our practice integrates clinical hypnotherapy, neuro-linguistic programming, and mindfulness techniques, adhering strictly to ethical standards set by the National Counselling Society and National Council of Hypnotherapy, both accredited by the Professional Standards Authority. We prioritise continuing professional development, maintaining professional indemnity insurance, and creating a safe, confidential environment for clients to achieve transformative outcomes.
Services
Counselling
Clinical Hypnotherapy
Neuro-Linguistic Programming
Mindfulness Therapy
Weight Management
Highlights and features
- We have over 15 years of experience in mental health therapy
- Our practice is accredited by the Professional Standards Authority
- We offer evidence-based, integrative therapeutic approaches
- Flexible appointment times including evenings and weekends
- Proven success in treating anxiety, depression, and weight issues
Associations and certifications
- Professional Standards Authority
What people say
Life-changing results
Professional and caring
Effective anxiety relief
Successful weight loss
Smoking cessation success
Services
Counselling
Our counselling services provide a safe, confidential space for clients to explore mental health challenges including anxiety, depression, and relationship issues. Using evidence-based, person-centred approaches, we help clients develop coping strategies and achieve personal growth. Sessions are tailored to individual needs with a focus on ethical, professional standards.
Clinical Hypnotherapy
Clinical hypnotherapy combines guided relaxation with therapeutic techniques to address issues like smoking cessation, weight management, and anxiety. Backed by NHS approval, this evidence-based approach helps clients reframe negative thought patterns and achieve measurable behavioural changes through subconscious reprogramming.
Neuro-Linguistic Programming
NLP therapy focuses on improving communication patterns and emotional responses through structured techniques. This approach helps clients overcome phobias, enhance performance, and develop healthier thought processes by aligning language patterns with positive behavioural outcomes.
Mindfulness Therapy
Mindfulness-based interventions teach present-moment awareness to reduce stress and improve emotional regulation. Through guided practices and cognitive restructuring, clients learn to manage chronic pain, anxiety, and depression while developing greater self-awareness and resilience.
Weight Management
Our weight management programme combines hypnotherapy with nutritional guidance to address emotional eating and establish healthy habits. By targeting subconscious triggers and promoting sustainable lifestyle changes, clients achieve long-term weight control and improved self-esteem.
People
Sidra Khan
Founder & Lead Therapist
Sidra Khan is a BSc Psychology graduate with 15+ years of experience in mental health. She holds advanced qualifications in counselling, hypnotherapy, and neuro-linguistic programming. Accredited by the Professional Standards Authority, she specialises in evidence-based therapies for anxiety, depression, and behavioural change.
Questions
What therapeutic approaches do you use?
We combine evidence-based methods including person-centred counselling, clinical hypnotherapy, neuro-linguistic programming, and mindfulness techniques tailored to individual client needs.
Are your services accredited?
Yes, our practice follows standards set by the National Counselling Society and National Council of Hypnotherapy, both accredited by the Professional Standards Authority.
What issues can you help with?
We specialise in anxiety, depression, phobias, panic attacks, insomnia, weight management, smoking cessation, and relationship issues through targeted therapeutic interventions.
What are your cancellation policies?
We require 48 hours' notice for cancellations. Failure to cancel within this timeframe may incur a 50% charge to cover appointment slot losses.
Do you offer online sessions?
While primarily in-person, we can discuss telephone consultations and may offer online options depending on specific circumstances and client needs.
