I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration. Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients' development toward physical & mental resilience. We spend 100% of our lives breathing. Breath quality and patterns
We are offering therapy sessions face-to-face and online/phone (we currently have a waiting list for our counselling services). Call (please leave a voicemail) or email and our professional counsellor, Mel Dundas, will contact you in confidence by the next working day to discuss your requirements. Almost all of our therapists are currently working remotely
Wokingham Psychology has helped many people overcome a wide range of psychological, psychiatric and mental health related issues. Whether you are suffering from depression, anxiety an eating disorder, stress or struggling to cope with a bereavement we have access to the right professionals to help you get your life back on track as quickly and safely
My name is Sidra Khan and I'm an fully trained and accreddited counsellor/psychotherapist. I work mainly from a person centred view and also employ an integrative approach to therapy where appropriate, according to each client's individual needs. I hold an honours degree in psychology and I'm also a fully trained NHS approved, Clinical Hypnotherapist
Finding it hard to cope? feeling lonely, confused, lost and uncertain what to do without someone who can listen and understand you? Me Myself and Why offers face to face counselling with individuals and couples which can provide help and support during difficult times. This can help with coping, increasing personal awareness, understanding and making
Everyone has mental health & just like physical health it changes from day to day & many things can affect our mental/emotional health. It is estimated that 3/4 of medically diagnosable mental health conditions emerge by the age of 24. Emotional difficulties such as anxiety & depression have become the most prevalent type of mental health condition
Welcome to Paul James Counselling, together we can journey through your challenges and help you to get back on track with your life. Couples counselling is different to individual counselling because it focuses on the relationship between the couple, rather than the therapist and the individual. It is a safe place for a couple to enhance communication
There are many reasons for seeking a psychotherapist including depression, trauma, inner conflict, low self-esteem, relationship problems and challenges at work. Perhaps you feel you need to find more meaning and purpose in your life, or perhaps your responsibilities overwhelm you. As a therapist, my role is to listen and accept you as you are. I can
Modern living takes its toll and while we hope that we will be able to cope when we feel low, anxious or distressed, either by ourselves or with the help of family and friends, sometimes it's just not enough. Counselling is a way to identify and remove the blocks that stop you from achieving your potential and becoming who you really are. As a qualified
We all experience stresses and strains in the course of everyday living, and most of the time, one way or another, we cope. But there are times when troubles seem overwhelming, and at such times talking to a professional therapist can be the best solution. For those who have hit a tricky patch in an otherwise satisfying life, counselling focuses primarily