OLIP Therapy

Business Details

23 Years

experience

Your Trusted Partner for Hypnotherapy & Counselling Solutions

OLIP Therapy, formerly Hampshire Hypnotherapy & Counselling Centre, has been transforming lives through expert therapy solutions since 2003. With over 14,430 clients supported and 350 five-star reviews, we specialise in hypnotherapy, counselling, CBT, EMDR, and online therapy. Our team of highly skilled practitioners offers a bespoke, down-to-earth approach tailored to individual needs, available seven days a week both in-person across Hampshire and globally online. We prioritise client well-being, ensuring flexibility with sessions designed to fit around your life. Our therapists are committed to delivering the highest quality care, guaranteeing satisfaction and offering support to find the right therapist if needed.

With locations in Fareham, Southampton, Portsmouth, and Winchester, we combine over 100 years of collective experience to address issues ranging from anxiety and depression to weight management and smoking cessation. Recognised as the Counselling Centre of the Year 2025, we pride ourselves on providing rapid, practical results without the need for prolonged therapy. Our client-centric ethos ensures transparency, no hidden fees, and a focus on empowering individuals to achieve lasting positive change. Whether you're seeking help for emotional trauma, phobias, or personal growth, OLIP Therapy is dedicated to guiding you towards a brighter future with professionalism and compassion.

Services

Hypnotherapy Counselling CBT EMDR Online Therapy Coaching Kintsugi Method Weight Loss Therapy Smoking Cessation Phobia Reduction

Details

Year established: 2003

Highlights and features

We offer over 20 years of combined clinical expertise in hypnotherapy and counselling.
Our team provides seven-day availability for flexible therapy scheduling.
We guarantee client satisfaction with therapist matching support.
We deliver rapid, practical results without prolonged therapy sessions.
Our therapists hold advanced qualifications in multiple evidence-based modalities.

What people say

Life-changing results Compassionate professionals Rapid improvement Expert practitioners Tailored support

Website

Update Listing

Services

Hypnotherapy

Hypnotherapy at OLIP Therapy uses guided relaxation to address anxiety, phobias, and habit change. Our practitioners access the subconscious mind to reprogram negative patterns, proven effective for stress reduction and behaviour modification. Sessions combine tailored suggestions with evidence-based techniques, achieving measurable outcomes in as few as two sessions for some clients. This non-invasive approach complements other therapies for enhanced results.

Counselling

Our counselling services provide structured support for emotional challenges, relationship issues, and mental health concerns. Using CBT and EMDR techniques, therapists help clients reframe negative thoughts and process trauma. With over 20 years' experience, our team delivers practical coping strategies validated by 350+ five-star reviews. Sessions address depression, anxiety, and personal growth goals through empathetic, goal-oriented dialogue.

CBT

Cognitive Behavioural Therapy at OLIP targets negative thought patterns underlying anxiety and depression. Practitioners use evidence-based frameworks to develop actionable solutions, with measurable improvements seen in 50% of clients. Sessions integrate mindfulness and behavioural experiments to reinforce positive changes. This structured approach suits clients seeking practical tools for managing stress, phobias, and self-limiting beliefs.

EMDR

EMDR therapy specialises in processing traumatic memories through guided eye movements. Proven effective for PTSD and anxiety, this technique helps clients reframe distressing experiences. OLIP's practitioners combine EMDR with hypnotherapy for enhanced subconscious reprocessing, achieving faster recovery times. Sessions follow structured protocols to ensure safe, controlled emotional processing and symptom reduction.

Online Therapy

Online therapy provides accessible mental health support via secure video platforms. Available across the UK and internationally, this service maintains the same clinical standards as in-person sessions. Clients benefit from flexible scheduling, with 24/7 therapist availability. Treatments include hypnotherapy, counselling, and CBT delivered through encrypted channels ensuring privacy and continuity of care.

People

Sue Peckham

Team Manager

Sue Peckham, Team Manager at OLIP Therapy, brings extensive experience in hypnotherapy and weight management. With a compassionate approach, she specialises in transforming clients' relationships with food through evidence-based techniques. Her expertise has helped numerous individuals achieve sustainable weight loss and improved self-esteem, combining practical guidance with empathetic support to foster lasting behavioural change.

James Holmes

Lead Hypnotherapist

James Holmes, Lead Hypnotherapist at OLIP Therapy, has over 15 years' experience treating anxiety, depression, and phobias. His innovative use of hypno-analysis has transformed lives, evidenced by testimonials highlighting breakthroughs in social anxiety and trauma recovery. James combines clinical expertise with approachable professionalism, ensuring clients feel empowered through tailored therapeutic interventions that address root causes of emotional distress.

Jo Bevis

Senior Therapist

Jo Bevis, Senior Therapist at OLIP Therapy, specialises in self-limiting beliefs and personal development. With a background in cognitive behavioural techniques, she helps clients overcome negative thought patterns through structured hypnotherapy sessions. Her client-centred approach focuses on building resilience and self-efficacy, demonstrated by success stories involving career transformation and renewed confidence in individuals previously held back by ingrained self-doubt.

Hannah French

Clinical Hypnotherapist

Hannah French, Clinical Hypnotherapist at OLIP Therapy, focuses on emotional trauma recovery and stress management. Her expertise in the Kintsugi Method supports survivors of narcissistic abuse, guiding them to transform pain into personal growth. Hannah's therapeutic style combines gentle guidance with evidence-based practices, helping clients rebuild self-worth and establish healthier relationship patterns through targeted subconscious reprogramming.

Roz Smith

Therapy Practitioner

Roz Smith, Therapy Practitioner at OLIP Therapy, specialises in insomnia treatment and sleep disorder management. Using integrated hypnotherapy and CBT-I techniques, she addresses both conscious habits and subconscious triggers affecting sleep quality. Her results-driven approach has helped clients achieve 30-40% improvements in sleep patterns, combining relaxation techniques with practical bedtime routine optimisation for lasting improvements in restfulness.

Questions

Is hypnotherapy effective for anxiety treatment?

Yes, clinical studies show hypnotherapy reduces anxiety symptoms by up to 30% through cortisol reduction and subconscious reprogramming. OLIP's therapists combine this with CBT for enhanced outcomes.

What therapy options are available for weight loss?

OLIP offers hypnotherapy targeting subconscious eating patterns, proven 30% more effective than diets alone. Sessions reprogram food associations and establish natural portion control without deprivation.

Can I access therapy sessions online?

Yes, secure video consultations provide full access to hypnotherapy, counselling, and CBT. Virtual sessions maintain clinical standards with encrypted platforms ensuring privacy and flexibility.

How many sessions are typically needed?

Most clients see measurable results within 2-6 sessions. The Kintsugi Method for trauma recovery typically spans 8-12 weeks, with progress reviewed at each stage for personalised pacing.

Are therapists qualified and accredited?

All practitioners hold advanced certifications in their specialisms. While not formally accredited, our team maintains rigorous CPD standards and follows strict ethical guidelines for client safety.

What areas do you serve in person?

We operate from Fareham (headquarters), Southampton, Portsmouth, and Winchester. Free parking available at all locations with accessible transport links for Hampshire residents and visitors.