Business Details
18 Years
experience
Your Trusted Counselling Partner in Carmarthen
Established in 2008, we are an experienced BACP Accredited counselling service dedicated to supporting individuals through life's challenges. Our practice combines person-centred therapy with integrative approaches, including CBT techniques, to address anxiety, depression, birth trauma, and other emotional difficulties. With a background in nursing and a Masters Degree in Counselling and Psychotherapy, we offer tailored sessions via telephone, video, or in-person at our Carmarthen clinic. Our expertise extends to perinatal trauma recovery, grief counselling, and menopause support, with a commitment to continuous professional development.We provide a safe, non-judgmental space for clients across the UK, prioritising empathy and collaboration to foster personal growth and resilience. Our Traumatic Birth Recovery (TBR) 3 Step Rewind technique has helped numerous parents process birth trauma effectively. We maintain strict adherence to the BACP Ethical Framework, ensuring transparency and professionalism in all our therapeutic relationships. A free initial 15-minute consultation is available to help clients find the right therapeutic fit.
Services
Anxiety Support
Depression Counselling
Birth Trauma Recovery
Grief and Bereavement
Menopause Support
Work-Related Stress
Pregnancy Loss
Postnatal Anxiety
Remote Therapy
Trauma Recovery
Details
- Year established: 2008
Highlights and features
- 17 years of experience in private practice since 2008
- BACP Accredited Person-centred Counsellor with integrative training
- Certified Traumatic Birth Recovery (TBR) 3 Step Rewind Practitioner
- Flexible remote and in-person session options available
- Free initial 15-minute consultation to assess therapeutic fit
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
What people say
Empathetic and professional approach
Gentle and encouraging guidance
Weight lifted from shoulders
Positive impact on sleep and bonding
Transformative technique application
Services
Birth Trauma Recovery
Specialised support for parents experiencing birth trauma using the TBR 3 Step Rewind technique. This gentle method separates traumatic memories from emotional responses through visualisation and relaxation. Sessions help clients regain control over their parenthood journey, addressing symptoms like flashbacks, anxiety, and bonding difficulties. The three-session process includes guided relaxation recordings for continued progress between appointments.
Anxiety Support
Tailored therapy for anxiety management using person-centred and CBT techniques. Sessions focus on identifying triggers, developing coping strategies, and restoring emotional balance. The approach addresses both general anxiety and specific stressors related to work, health, or life transitions. Clients learn practical tools to manage symptoms and build long-term resilience.
Grief and Bereavement
Compassionate support for processing loss through various forms of bereavement. Therapy addresses grief from personal loss, health changes, or relationship endings. The person-centred approach creates a safe space to explore emotions and develop new coping mechanisms. Sessions help clients navigate the unique grieving process while maintaining daily functioning.
Menopause Support
Specialised counselling for emotional challenges during menopause. Therapy addresses mood changes, identity shifts, and physical symptom impacts. The integrative approach combines emotional exploration with practical coping strategies. Sessions help clients navigate this life transition with greater self-awareness and emotional stability.
Remote Counselling
Flexible telephone and video counselling sessions for UK-wide accessibility. This service removes geographical barriers while maintaining therapeutic effectiveness. Sessions use secure platforms with the same person-centred approach as in-person meetings. Ideal for clients preferring home-based therapy or requiring specialist support beyond local availability.
People
Debbie Kelly
BACP Accredited Counsellor
Experienced therapist with BACP accreditation and 17 years in private practice. Holds a Masters in Counselling and Psychotherapy, specialising in birth trauma recovery. Combines person-centred approach with integrative techniques for tailored client support.
Questions
What therapeutic approaches do you use?
Primarily person-centred therapy with integrative techniques including CBT. The approach adapts to individual needs while maintaining core therapeutic principles.
Do you offer remote counselling sessions?
Yes, telephone and video sessions available for UK clients. These maintain the same therapeutic quality as in-person meetings at our Carmarthen clinic.
What birth trauma recovery methods do you provide?
Certified TBR 3 Step Rewind Practitioner offering this specific technique for perinatal trauma. The three-session process uses guided relaxation and visualisation techniques.
How can I access your services?
Contact via phone or email to arrange a free 15-minute initial consultation. Sessions available in Carmarthen or remotely across the UK.
What areas do you cover?
Based in Carmarthen with clients from Cardiff, Swansea, and throughout the UK via remote sessions. The clinic location offers free onsite parking.
What qualifications do you hold?
MSc in Counselling and Psychotherapy, BACP Accreditation, and specialist training in birth trauma recovery. Continued professional development in various therapeutic areas.
