Business Details
23 Years
experience
Expert Therapy Services in Fareham for Mental Wellbeing
Fareham Counselling Centre has been providing expert mental health support since 2003, with over 90 years of combined experience across our team of qualified therapists. We specialise in treating anxiety, depression, trauma, and relationship issues through evidence-based therapies including CBT, hypnotherapy, and EMDR. Our practitioners are committed to delivering personalised care in a confidential, non-judgmental environment. With locations in Fareham, Southampton, Portsmouth, and online services globally, we prioritise accessibility and flexibility for our clients. Our team includes specialists in narcissistic abuse recovery, addiction, and chronic health conditions, ensuring comprehensive support for diverse needs.We guarantee client confidentiality aligned with professional ethical standards, fostering trust and safety. Recognised as Counselling Centre of the Year 2025, we combine clinical expertise with compassionate care to empower lasting personal growth. Our Kintsugi Method offers targeted healing for survivors of emotional trauma, while our digital tools extend therapeutic support beyond sessions. With flexible appointment options and a satisfaction guarantee, we are dedicated to helping clients achieve measurable improvements in mental wellbeing.
Services
Counselling
CBT Therapy
Hypnotherapy
EMDR Treatment
Mindfulness
Anxiety Management
Depression Recovery
Trauma Therapy
Relationship Counselling
Addiction Support
Details
- Year established: 2003
Highlights and features
- 20 years of clinical expertise with 90+ years combined therapist experience
- Specialised treatment for narcissistic abuse and complex trauma recovery
- Proven success with 14,330 clients supported since 2003
- Flexible delivery with in-person and online therapy options
- Confidentiality guaranteed under professional ethical standards
What people say
Life-changing results
Compassionate therapists
Effective trauma treatment
Personalised care approach
Flexible appointment options
Services
Counselling
Our professional counselling services address anxiety, depression, and relationship issues through tailored talking therapies. With both in-person and online options available across Hampshire, our BACP-accredited therapists help clients develop coping strategies and emotional resilience. Treatment combines evidence-based techniques with compassionate support to achieve measurable improvements in mental wellbeing over 6-12 week programmes.
Hypnotherapy
Specialist hypnotherapy treats phobias, addictions, and chronic conditions like irritable bowel syndrome. Using guided relaxation techniques, our MNCH-registered practitioners help clients reframe negative thought patterns. This evidence-based approach has successfully resolved bedwetting issues in children and improved self-esteem in adults, with many reporting significant benefits after just 2-3 sessions.
EMDR Therapy
Proven effective for PTSD and complex trauma, our EMDR therapy uses bilateral stimulation to process distressing memories. Particularly beneficial for survivors of narcissistic abuse, this structured approach typically achieves symptom reduction within 8-12 sessions. Therapists follow strict NICE guidelines to ensure safe, ethical treatment delivery.
CBT Therapy
Our CBT specialists help clients overcome anxiety disorders and negative thinking patterns through practical, goal-oriented sessions. Combining behavioural experiments with cognitive restructuring techniques, this NICE-recommended therapy achieves measurable improvements in 60-70% of cases within 12-16 weeks, with relapse prevention strategies included.
Kintsugi Method
Specifically designed for narcissistic abuse survivors, this 12-week programme combines hypnotherapy with emotional resilience training. The Kintsugi Method focuses on rebuilding self-worth through guided visualisation and boundary-setting exercises, helping clients transform trauma into personal growth while maintaining ongoing therapeutic support.
People
Sue Peckham
Founder & Lead Therapist
With 20+ years in clinical hypnotherapy, Sue established Fareham Counselling Centre to expand accessible mental health support. Her specialism in weight management and self-esteem issues complements her leadership of our multi-disciplinary team.
James Holmes
Co-Founder & Clinical Director
James brings extensive CBT expertise to our practice, overseeing therapist training and quality assurance. His background in insomnia treatment and stress management informs our service delivery standards across all locations.
Questions
What therapy options are available for anxiety treatment?
We offer CBT, EMDR, and hypnotherapy for anxiety, with 70% of clients reporting significant improvement within 12 weeks.
Do you provide online therapy sessions?
Yes, we offer secure video consultations via Zoom, Skype, or FaceTime for clients nationwide.
How experienced are your therapists?
Our team has 90+ combined years of experience, with all practitioners holding professional accreditations.
What areas do you serve in Hampshire?
We operate from Fareham with services available in Southampton, Portsmouth, and Winchester.
Can you help with narcissistic abuse recovery?
Yes, our Kintsugi Method specifically addresses narcissistic abuse through targeted hypnotherapy programmes.
What is your cancellation policy?
We require 24 hours' notice for appointment cancellations to avoid full session charges.
