Business Details
23 Years
experience
Counselling and Psychotherapy Services in Fareham
Sam Horrocks Counselling has been providing professional therapeutic support since 2003, specialising in helping individuals navigate emotional challenges through integrative approaches. Our practice combines Person-Centred principles with evidence-based techniques like CBT and creative therapies, addressing issues such as anxiety, bereavement, and relationship difficulties. With over 17 years of experience, we offer a non-judgmental space for clients aged 18+ to explore personal growth and achieve meaningful change. Our services extend across Fareham, Gosport, and surrounding areas, including Portsmouth and Southampton.Accredited by the British Association of Counselling and Psychotherapy, we maintain strict ethical standards while offering flexible therapy options like Walk and Talk sessions. Our practitioner holds specialist qualifications in adoption counselling and has worked with diverse client groups, including survivors of abuse and individuals facing life-altering diagnoses. We prioritise client confidentiality and tailor our approach to individual needs, combining warmth with professional expertise to facilitate emotional healing.
Services
Counselling
Psychotherapy
Emotional Support
CBT Therapy
Walk and Talk Therapy
Details
- Year established: 2003
Highlights and features
- 17 years of specialist counselling experience since 2003
- BACP-accredited practitioner with integrative therapy expertise
- Specialist adoption counselling qualifications under Children's Act 2005
- Discreet premises in Titchfield Common with accessible locations
- Proven success helping clients with anxiety, bereavement and relationship issues
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
What people say
Non-judgmental environment
Positive change achieved
Compassionate support
Effective anxiety management
Safe confidential space
Services
Counselling
Professional talking therapy helping adults address emotional challenges through structured sessions. Our integrative approach combines Person-Centred principles with evidence-based techniques to tackle anxiety, depression, and relationship difficulties. Clients benefit from a confidential space to explore personal growth and achieve lasting emotional healing.
Psychotherapy
Specialised treatment for complex emotional issues using tailored therapeutic approaches. We address conditions like OCD, trauma, and self-esteem problems through weekly sessions that combine cognitive behavioural techniques with creative expression. Our practice supports clients in developing coping strategies and achieving personal breakthroughs.
CBT Therapy
Evidence-based treatment focusing on changing negative thought patterns. This structured approach helps clients manage anxiety, depression, and stress-related conditions through practical exercises and goal-setting. Sessions incorporate mindfulness techniques and behavioural experiments to facilitate measurable improvements in mental wellbeing.
Walk and Talk Therapy
Active therapy sessions conducted in natural settings to enhance emotional processing. This approach combines movement with therapeutic conversation, particularly effective for clients who find traditional settings restrictive. The informal environment promotes relaxed discussion while maintaining professional therapeutic boundaries.
Creative Counselling
Therapeutic approach using art, play, and symbolic expression to explore emotions. Particularly effective for clients struggling with verbal communication, this method employs drawing, modelling, and creative exercises to access deeper emotional insights and facilitate non-verbal processing of complex experiences.
People
Sam Horrocks
Accredited Counsellor
BACP-accredited counsellor with 17 years' experience since 2003. Specialist in integrative therapy, adoption counselling, and trauma support. Holds CBT and creative therapy qualifications. Provides confidential sessions for adults facing anxiety, bereavement, and relationship issues.
Questions
What types of issues can counselling help with?
Our services address anxiety, depression, bereavement, relationship issues, self-esteem problems, OCD, trauma, and life-changing events through tailored therapeutic approaches.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical guidelines, providing a safe space for open discussion without fear of judgment or disclosure.
How long does therapy typically last?
Duration varies by individual needs - some clients benefit from short-term sessions while others engage in longer-term therapy, with regular progress reviews.
What therapeutic approaches are used?
We combine Person-Centred principles with CBT, creative therapies, and Walk and Talk sessions, adapting our approach to each client's specific needs and preferences.
How do I book an appointment?
Contact via phone or email to discuss availability. Initial consultations help determine suitability before scheduling regular sessions at mutually convenient times.
Is counselling available for young people?
While primarily serving adults, we occasionally work with clients aged 14-18 with parental consent and appropriate safeguards in place.
