Business Details
17 Years
experience
Confidential Counselling Services in Colchester & St Osyth
North Essex Counselling was established in 2009 by Claire Bentley and Patrick Shea, both of whom hold BACP-accredited diplomas in Integrative Counselling. Our practice is built on over a decade of combined experience, with both practitioners achieving BACP accreditation in 2013. We offer a non-judgemental, confidential environment for clients in Colchester, St Osyth, and Clacton-on-Sea, as well as online sessions for those preferring remote support. Our integrative approach combines multiple therapeutic techniques to tailor solutions for individual needs, addressing issues such as anxiety, depression, relationship difficulties, and self-esteem.We prioritise client comfort by operating from home-based practices, creating a personal and accessible space for meaningful progress. Both therapists have extensive experience working with diverse client groups, including the LGBT community and young adults, and maintain ongoing professional development to ensure the highest standards of care.
Services
Integrative Counselling
Online Therapy
Relationship Issues
Anxiety Management
Depression Support
Self-Esteem Building
Bereavement Counselling
Anger Management
OCD Treatment
Addiction Recovery
Details
- Year established: 2009
Highlights and features
- We are BACP-accredited practitioners with over 15 years of combined experience
- Our integrative approach tailors therapy to individual client needs
- Home-based practices provide a comfortable, confidential environment
- We offer both in-person and online counselling options
- Specialised experience in anxiety, OCD, and relationship difficulties
Associations and certifications
- BACP
Services
Integrative Counselling
Our integrative approach combines multiple therapeutic techniques to create personalised treatment plans. This flexible method addresses diverse mental health challenges while adapting to individual client needs and preferences. Sessions focus on developing coping strategies and promoting long-term emotional wellbeing.
Online Therapy
Secure video sessions provide accessible mental health support for clients preferring remote options. This service maintains the same therapeutic standards as in-person sessions while offering greater flexibility for those with mobility or scheduling constraints.
Anxiety Management
Specialised treatment for anxiety disorders including OCD and panic attacks. We employ evidence-based techniques to help clients understand triggers, develop coping mechanisms, and gradually reduce anxiety's impact on daily life through structured therapeutic interventions.
Relationship Issues
Counselling for relationship difficulties covers communication problems, conflict resolution, and emotional connection challenges. Our approach helps individuals and couples explore patterns, improve understanding, and develop healthier relationship dynamics through guided therapeutic conversations.
Bereavement Counselling
Specialised support for processing loss and grief, helping clients navigate emotional challenges associated with bereavement. This service provides a safe space to explore feelings, develop coping strategies, and gradually adjust to life after loss through compassionate, structured therapy.
People
Claire Bentley
Counsellor
BACP-accredited counsellor specialising in anxiety, relationships, and self-esteem issues. Holds a BACP-accredited diploma in Integrative Counselling with additional training in couple's therapy and bereavement support.
Patrick Shea
Counsellor
BACP-accredited therapist with specialist experience in OCD and anxiety disorders. Qualified in Integrative Counselling with over 1,500 hours of clinical practice, including work with the LGBT community and youth services.
Questions
What types of counselling do you offer?
We provide integrative counselling combining multiple therapeutic approaches, including online sessions and face-to-face therapy for anxiety, relationships, and personal development.
Are your counsellors qualified?
Both practitioners hold BACP-accredited diplomas and have over 15 years of combined experience, with specialist training in OCD, anxiety, and relationship therapy.
How does online counselling work?
Our online sessions use secure video platforms, offering the same quality of care as in-person sessions while providing greater flexibility and accessibility.
What issues can you help with?
We specialise in anxiety disorders, depression, relationship difficulties, self-esteem issues, bereavement, OCD, and addiction recovery through tailored therapeutic approaches.
Is counselling confidential?
Yes, all sessions maintain strict confidentiality within our BACP ethical guidelines, with secure home-based practices and encrypted online communication.
