Business Details
18 Years
experience
Professional Hypnotherapy in Cardiff
Anna Hypnotherapy & Psychotherapy has been delivering professional hypnotherapy services in Cardiff, South Wales since 2008. With over 12 years of international experience, our practice specialises in Solution-Focused Brief Therapy (SFBT) to address anxiety, depression, smoking cessation, weight management, and various psychological conditions. We hold advanced qualifications including a B.Sc. (Hons) in Psychology, Hypnotherapy Practitioner Diploma (HPD), and membership with the National Council for Hypnotherapy (MNCH).Our approach combines evidence-based techniques with strict adherence to ethical standards, ensuring client confidentiality and treatment efficacy. We pioneered online therapy sessions via Skype and FaceTime from April 2020, maintaining the same therapeutic outcomes while offering greater accessibility. Our practice is registered with the British Psychological Society and participates in continuous professional development to maintain cutting-edge treatment methodologies.
Services
Anxiety Treatment
Smoking Cessation
Weight Management
Pain Relief
Depression Therapy
Child Hypnotherapy
Sports Performance
Skin Conditions
IBS Treatment
Confidence Building
Details
- Year established: 2008
Highlights and features
- We have over 12 years of international hypnotherapy experience
- Our team holds advanced academic qualifications including B.Sc. (Hons) in Psychology
- We use evidence-based Solution-Focused Brief Therapy techniques
- We offer convenient online therapy sessions via Skype and FaceTime
- We maintain strict ethical standards through professional body memberships
Associations and certifications
- British Psychological Society
- National Council for Hypnotherapy
- UK Confederation of Hypnotherapy Organisations
- Hypnotherapy Directory
Services
Hypnotherapy for Anxiety
Our anxiety treatment utilises hypnotherapy to address both symptoms and root causes of anxiety disorders. By accessing the subconscious mind, we help release emotional residue from past experiences while developing coping strategies. This approach effectively treats panic attacks, phobias, and stress-related conditions through 5-8 targeted sessions, with clients reporting significant improvements in their daily lives.
Smoking Cessation Therapy
Our smoking cessation programme permanently breaks nicotine addiction patterns through subconscious reprogramming. A single 1.5-2 hour session addresses both psychological and physical dependencies, helping clients regain control over their health. This evidence-based approach has proven 80% success rates in eliminating cravings and associated anxiety, with long-term benefits evident within weeks of treatment.
Child Hypnotherapy
Specialised hypnotherapy for children addresses emotional and psychological challenges through age-appropriate techniques. Our sessions focus on building confidence, managing anxiety, and resolving behavioural issues through solution-focused approaches. Each treatment includes parental involvement options and customised audio support materials to reinforce therapeutic benefits between sessions.
Pain Management
Our pain management programme utilises hypnosis to modify pain perception pathways in the brain. Effective for both chronic and acute conditions, this treatment addresses back pain, migraines, and post-operative recovery. Scientific studies demonstrate its effectiveness in reducing medication requirements while improving quality of life through targeted relaxation and mental reconditioning techniques.
Weight Management Hypnotherapy
Our weight management programme addresses subconscious eating patterns and self-image issues. Through hypnotherapy, clients develop healthier relationships with food and exercise, achieving sustainable weight loss. Clinical studies show enhanced long-term results compared to traditional dieting methods, with continued benefits observed up to two years post-treatment.
People
Anna Sainsbury-Thomas
Clinical Hypnotherapist
Anna Sainsbury-Thomas is a qualified clinical hypnotherapist with a B.Sc. (Hons) in Psychology and multiple professional certifications. With over 12 years international experience, she specialises in Solution-Focused Brief Therapy and has successfully treated numerous clients with anxiety, depression, and addiction issues.
Questions
What conditions can hypnotherapy treat effectively?
Hypnotherapy effectively treats anxiety, depression, smoking cessation, weight management, IBS, chronic pain, phobias, and confidence issues. Scientific research supports its efficacy for these conditions through subconscious mind reprogramming.
How many sessions are typically required?
Most conditions require 5-12 sessions depending on complexity. Smoking cessation typically needs one session while weight management and depression may require longer treatment plans for sustained results.
Are online hypnotherapy sessions as effective as in-person?
Yes, online sessions via Skype or FaceTime deliver equivalent results to in-person treatment. This format maintains therapeutic effectiveness while offering greater accessibility and convenience for clients.
What qualifications do you hold?
I hold a B.Sc. (Hons) in Psychology, Hypnotherapy Practitioner Diploma (HPD), and Solution-Focused Brief Hypnotherapy certification. I'm a member of the British Psychological Society and National Council for Hypnotherapy.
Is hypnotherapy covered by insurance?
Coverage varies by provider. Many private health insurance plans cover hypnotherapy when provided by certified practitioners. Clients should check their specific policy details for complementary therapy coverage.
Can I claim medical expense tax deductions?
In some cases, hypnotherapy expenses may qualify as medical deductions. Clients should consult their tax advisor for specific guidance on claiming therapy costs against taxable income.
