Business Details
Professional Counselling Services in York
With over 27 years of dedicated experience in counselling individuals and couples, Denise O'Connell Counselling provides a safe, non-judgmental space to address life's challenges. Accredited by the British Association for Counselling and Psychotherapy (BACP), the practice adheres to rigorous ethical standards while offering tailored support for anxiety, depression, relationship issues, grief, and trauma. Clients benefit from evidence-based approaches including mindfulness-based cognitive therapy (MBCT) and relationship counselling, delivered through in-person sessions at St Bede's Pastoral Centre in York and online appointments. The practice combines a deep understanding of human psychology with compassionate guidance, empowering clients to navigate personal growth and healing. Services extend to York, Malton, and Scarborough, with flexible scheduling options to accommodate diverse needs.Denise's background as a registered general nurse enriches her holistic approach to mental and emotional well-being. The practice maintains transparency in operations, offering reduced rates for those on low incomes while prioritising client confidentiality and security. Regular professional development ensures services remain current and informed by best practices. Clients consistently highlight the transformative impact of sessions, particularly appreciating the impartial, supportive environment for couples and the practical tools for managing stress and anxiety. This commitment to excellence and client-centred care establishes Denise O'Connell Counselling as a trusted resource in the region.
Services
Individual Therapy
Relationship Counselling
Mindfulness Therapy
Grief Support
Trauma Recovery
Highlights and features
- 27 years of BACP-accredited counselling experience
- Specialised in mindfulness-based approaches for anxiety and depression
- Flexible in-person and online session options
- Tailored support for relationship issues and trauma recovery
- Holistic integration of nursing expertise with therapeutic practice
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
Services
Individual Counselling
One-to-one therapeutic sessions addressing anxiety, depression, and personal challenges. Using evidence-based techniques, this service helps clients develop coping strategies and self-awareness. Sessions provide a confidential space to explore emotions and life transitions.
Relationship Counselling
Structured support for couples navigating communication issues and conflicts. The four-stage access process helps determine counselling goals. Sessions focus on improving understanding and strengthening partnerships through impartial guidance.
Mindfulness Therapy
Mindfulness-based interventions for anxiety and stress reduction. Combines cognitive therapy with present-moment awareness techniques. Helps clients develop inner calm and resilience against mental health challenges through practical, research-backed methods.
Grief Counselling
Specialised support for navigating bereavement and life transitions. Addresses various forms of loss including death, divorce, and career changes. Helps clients understand natural grieving processes and find pathways to healing and acceptance.
Trauma Recovery
Safe therapeutic environment for addressing childhood trauma and abuse. Focuses on understanding past experiences' impact on present life. Empowers clients to heal through compassionate exploration of difficult memories and emotional patterns.
People
Denise O'Connell
BACP Accredited Counsellor
With 27 years' experience, Denise is a BACP-registered counsellor specialising in anxiety, depression, and relationship issues. Her background as a registered nurse enhances her holistic approach to mental health. She offers mindfulness-based therapies and trauma-informed care across York and surrounding areas.
Questions
What types of issues do you specialise in?
I specialise in anxiety, depression, relationship issues, grief counselling, and trauma recovery. My practice also addresses stress management and past trauma healing using evidence-based approaches.
Are sessions available online?
Yes, online counselling sessions are available on Tuesdays, Wednesdays, and Thursdays. Flexible scheduling accommodates different time zones and availability needs.
What qualifications do you hold?
I hold a Postgraduate Diploma in Counselling from York St John University, a Certificate in Marital Counselling, and BACP accreditation. I've practiced since 1998 with nursing experience since 1982.
How are sessions structured?
Individual sessions last one hour. Relationship counselling follows a four-stage access process. Mindfulness sessions integrate present-moment awareness techniques with cognitive therapy frameworks.
What are your fees?
Individual sessions cost £50 per hour, couples £65. Reduced rates are available for those on low incomes. Payment arrangements discussed during initial consultations.
Where are you located?
In-person sessions take place at St Bede's Pastoral Centre in York. The venue offers accessible transport options and a confidential, peaceful environment for therapeutic work.
