Business Details
Trusted Counselling Services in Central London & Cambridgeshire
With over two decades of dedicated experience in psychotherapy and counselling, I have supported countless individuals, couples, and families across Central London and Cambridgeshire. My practice specialises in addressing depression, anxiety, and anger management, serving clients from the private sector, NHS, and charity organisations. Utilising a diverse range of therapeutic modalities, I help clients overcome personal and professional challenges, break negative patterns, and achieve emotional well-being.My services are accessible through in-person sessions in Harley Street, Mayfair, and St. Neots, as well as via telephone, Skype, and Zoom. Committed to ethical practice, I offer an initial consultation to ensure a comfortable therapeutic fit, with sessions tailored to individual needs. Accredited by BUPA and AVIVA insurance, my goal is to empower clients to lead happier, more fulfilling lives through transformative counselling.
Services
Individual Counselling
Couples Counselling
Family Counselling
Addiction Therapy
Anger Management
Grief Counselling
Confidence Building
Conflict Resolution
Depression Treatment
Stress Management
Highlights and features
- We have over 20 years of experience in psychotherapy and counselling.
- We specialise in depression, anxiety, and anger management.
- We offer sessions in person, via phone, Skype, and Zoom.
- We accept BUPA and AVIVA insurance for client convenience.
- We provide tailored therapeutic approaches for individuals and groups.
Services
Individual Counselling
Personalised therapy sessions address emotional challenges, life transitions, and mental health concerns. Clients explore self-limiting patterns and develop coping strategies in a confidential setting. Sessions last 50 minutes weekly, fostering gradual, sustainable personal growth through evidence-based techniques.
Couples Counselling
Specialised support for partners navigating relationship difficulties, communication breakdowns, or life changes. Therapeutic interventions help couples rebuild trust, improve dialogue, and strengthen emotional connections. Sessions focus on mutual understanding and collaborative problem-solving to enhance relationship satisfaction.
Anger Management
Structured programmes help clients understand anger triggers and develop healthier expression methods. Through cognitive-behavioural techniques, individuals learn to regulate emotions, reduce conflict, and improve interpersonal relationships while addressing underlying stress or trauma.
Depression Treatment
Comprehensive approach to managing depressive symptoms through talk therapy and behavioural interventions. Clients explore contributing factors, challenge negative thought patterns, and establish routines to improve mood stability and regain motivation for daily activities.
Stress Management
Tailored strategies to identify stress sources and implement effective coping mechanisms. Techniques include mindfulness, time management, and boundary-setting to reduce anxiety levels and prevent burnout while promoting overall mental wellness.
People
Diane Stevens Counselling
Counsellor & Psychotherapist
With over 20 years of experience, Diane specialises in depression, anxiety, and relationship therapy. She has supported hundreds of clients across NHS, charity, and private sectors, offering tailored counselling in London and Cambridgeshire.
Questions
What types of therapy do you offer?
I provide individual, couples, and family counselling using diverse therapeutic approaches tailored to each client's specific needs and circumstances.
Do you accept insurance clients?
Yes, I accept BUPA and AVIVA insurance for therapy sessions conducted in-person or online.
How long are counselling sessions?
Individual sessions last 50 minutes weekly, while group sessions run for two hours on a weekly basis.
Can I have online therapy sessions?
Yes, I offer telephone, Skype, and Zoom sessions for clients preferring remote counselling options.
What areas do you cover?
I operate from Harley Street and Mayfair in Central London, plus St. Neots in Cambridgeshire.
