Business Details
7 Years
experience
Your Trusted Therapy Partner in Nottingham
Bright Futures Psychotherapy has been dedicated to providing professional counselling and psychotherapy services since 2019. Our founder, Nicky Adams, brings over two decades of experience working with adolescents, adults, and couples, combining a range of therapeutic techniques to address emotional distress. As a registered member of the British Association for Counselling & Psychotherapy (BACP) and an accredited member of the National Counselling and Psychotherapy Society, we adhere to rigorous professional standards. Our practice is grounded in creating a confidential, non-judgmental space where clients can explore their thoughts and feelings. We offer tailored support for anxiety, depression, relationship issues, and self-confidence challenges, among other concerns.With qualifications including an Advanced Professional Diploma in Integrative Psychotherapeutic Counselling and a BA (Hons) in Applied Community and Youth Studies, our expertise is both extensive and specialised. Sessions are available face-to-face, online, and via telephone, accommodating daytime, evening, and weekend appointments. Our commitment to ongoing professional development ensures our methods remain evidence-based and effective. We prioritise client-centred care, fostering resilience and empowering individuals to achieve emotional well-being. This dedication to quality and ethical practice underpins every interaction at Bright Futures Psychotherapy.
Services
Integrative Therapy
Person Centred Counselling
Solution Focussed Brief Therapy
Cognitive Behavioural Therapy
Psychodynamic Therapy
Anxiety Counselling
Depression Counselling
Mindfulness
Transactional Analysis
Counselling Supervision
Details
- Year established: 2019
Highlights and features
- We have over 20 years of experience working with young people and adults.
- Our therapist holds advanced qualifications in integrative psychotherapeutic counselling.
- We offer flexible session formats including face-to-face, online, and telephone counselling.
- Our practice is accredited by the British Association for Counselling & Psychotherapy.
- We specialise in addressing anxiety, depression, relationship issues, and self-harm.
Associations and certifications
- BACP
- National Counselling and Psychotherapy Society
Services
Integrative Therapy
Integrative Therapy combines multiple therapeutic approaches to address emotional distress. This method tailors techniques to individual needs, fostering self-exploration and resilience. Clients benefit from a holistic strategy that adapts to their unique challenges and goals.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy identifies negative thought patterns and behaviours. This structured approach helps clients develop practical coping strategies. It is effective for anxiety, depression, and stress-related conditions, promoting measurable improvements.
Anxiety Counselling
Anxiety Counselling provides tools to manage overwhelming worry and fear. Techniques include mindfulness and cognitive restructuring. Clients learn to navigate triggers and regain control over daily life.
Couples Counselling
Couples Counselling addresses communication breakdowns and conflicts. This service fosters mutual understanding and strengthens partnerships. Sessions focus on resolving disputes and rebuilding trust through collaborative dialogue.
Mindfulness
Mindfulness teaches present-moment awareness to reduce stress. Techniques include breathing exercises and guided meditation. Clients develop emotional regulation skills, enhancing overall well-being and mental clarity.
People
Nicky Adams
Psychotherapeutic Counsellor
Nicky Adams is a BACP-registered psychotherapist with over 20 years of experience. She holds advanced qualifications in integrative counselling and youth studies. Her practice focuses on adolescent and adult mental health, using evidence-based techniques to foster resilience and emotional growth.
Questions
What therapeutic approaches do you use?
We use integrative therapy, CBT, psychodynamic therapy, and mindfulness techniques tailored to individual needs.
Do you offer online sessions?
Yes, we provide flexible online and telephone counselling alongside face-to-face appointments.
What issues can counselling address?
Counselling supports anxiety, depression, relationship issues, self-harm, and confidence challenges.
Are sessions confidential?
All sessions are confidential, providing a safe space for open and non-judgmental discussion.
How much do sessions cost?
Individual and young person sessions cost £75, couples £95, with concessions available.
How do I book an appointment?
Contact us via phone or our website to discuss availability and schedule your first session.
