Business Details
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Your Trusted Mental Health Counselling Partner in Leicester
At My Solution Wellbeing, we are dedicated to providing personalised mental health care tailored to individual needs. Our team of experienced counsellors specialises in delivering both online and face-to-face therapy sessions, ensuring accessibility for clients across multiple UK locations. With expertise in anxiety, trauma, relationship counselling, and child mental health, we prioritise creating a safe, non-judgmental space for healing. Our approach combines evidence-based therapies like CBT with compassionate support, empowering clients to achieve lasting positive change. We offer flexible appointment times, including same-day sessions, to accommodate urgent needs.Backed by decades of collective experience, our therapists work with adults, children, and families, addressing a wide spectrum of mental health challenges. Our commitment to quality is reflected in our BACP-registered professionals and tailored therapeutic interventions. We maintain transparent pricing and accept bookings through our user-friendly online system or via direct contact. By integrating modern digital platforms with traditional counselling methods, we ensure mental health support remains accessible and effective. Our mission remains focused on helping individuals navigate life's challenges with professional guidance and empathetic understanding.
Services
Anxiety counselling
Trauma therapy
Relationship counselling
Child mental health
Online therapy
CBT therapy
Bereavement support
Stress management
Family mediation
ADHD assessments
Highlights and features
- We offer BACP-registered therapists with 20+ years of collective experience
- We provide same-day appointments for urgent mental health needs
- Our therapists specialise in evidence-based approaches like CBT and trauma therapy
- We deliver both online and face-to-face counselling across multiple UK locations
- Our team includes specialists in child mental health and family therapy
What people say
Genuine support
Positive changes
Accessible service
Experienced therapists
Flexible appointments
Services
Anxiety counselling
Our anxiety counselling service addresses various anxiety disorders through evidence-based techniques like CBT and mindfulness. We help clients develop coping strategies for panic attacks, social anxiety, and generalised anxiety. Our therapists work collaboratively to identify triggers and implement tailored treatment plans that promote long-term symptom management and improved quality of life.
Child mental health
Specialised mental health support for children and young people aged 6-26 addresses anxiety, behavioural issues, and developmental challenges. Our therapists use age-appropriate techniques including play therapy and creative arts to build emotional resilience. We work closely with families to create supportive environments that foster healthy psychological development and positive coping mechanisms.
Trauma therapy
Trauma-focused therapy employs CBT and EMDR techniques to process traumatic experiences and reduce associated symptoms. Our specialists help clients reframe negative thought patterns and develop grounding techniques. This service addresses PTSD, childhood trauma, and complex trauma responses through structured, phased treatment plans that prioritise safety and emotional stability.
Relationship counselling
Relationship counselling supports couples and families navigating communication breakdowns and conflict resolution. Our therapists facilitate constructive dialogue to rebuild trust and improve emotional connection. This service addresses marital issues, family dynamics, and pre-marital counselling through both short-term interventions and longer-term therapeutic programmes.
Online therapy
Online therapy provides accessible mental health support through secure video conferencing and encrypted messaging platforms. We offer flexible scheduling options including evening and weekend appointments. This service maintains therapeutic effectiveness through structured sessions while removing geographical barriers to accessing specialist care.
People
Sam
BACP Registered Counsellor
With extensive experience in mental health, Sam provides compassionate support for clients facing life's challenges. Specialising in person-centred therapy, they create safe spaces for clients to explore emotional difficulties and develop coping strategies for improved wellbeing.
Naadiya
BACP Registered Counsellor
Naadiya offers grounded therapeutic support focusing on mindfulness and emotional regulation. With specialist training in trauma-informed care, she helps clients navigate anxiety and relationship issues through a holistic approach that integrates mind-body connections.
Elena
Master Life Coach
Elena combines life coaching with clinical hypnotherapy to address personal development goals. With 20+ years' experience, she specialises in helping clients achieve holistic wellbeing through behaviour modification techniques and subconscious reprogramming for lasting positive change.
Dr Shahid Latif
Consultant Psychiatrist
Dr Latif brings 23 years' experience in adult mental health treatment. As a Consultant Psychiatrist, he specialises in evidence-based interventions for complex mental health conditions, combining medication management with psychotherapeutic approaches for comprehensive patient care.
Dr Ahmed Vanker
Clinical Psychologist
Dr Vanker offers specialist neuropsychological assessments and treatment for complex mental health conditions. With extensive experience in psychological testing, he develops tailored intervention plans for clients with neurodevelopmental disorders and trauma-related conditions.
Questions
What types of therapy do you offer?
We provide person-centred therapy, CBT, integrative therapy, couples therapy, and specialist child mental health services. Our therapists adapt approaches to individual needs.
How do I book a session?
Book through our online system or contact our team directly. You can request specific therapists based on availability and specialisation.
Are sessions confidential?
All sessions maintain strict confidentiality within legal and ethical boundaries. We discuss specific confidentiality parameters during initial consultations.
Do you offer emergency appointments?
Yes, we provide same-day appointments for urgent mental health needs through our flexible scheduling system.
What are your session costs?
Individual sessions cost £60, couples £75, and family therapy £100 per session. Prices remain consistent across our UK locations.
Can I choose online therapy?
Yes, we offer secure video conferencing and text-based therapy options for clients preferring remote sessions with flexible scheduling.
