Business Details
Professional Counselling Services in Banbury
North Oxfordshire Counselling is a private practice based in Banbury Town Centre, offering professional therapeutic support to individuals seeking personal growth and emotional well-being. Our approach combines Cognitive Behavioural Therapy (CBT) with a warm, client-centred methodology to address a wide range of psychological challenges. With over two decades of experience, we specialise in helping clients navigate depression, anxiety, relationship difficulties, and self-esteem issues through evidence-based interventions. Our practice is grounded in the belief that every individual deserves a safe space to explore their thoughts and emotions, fostering self-awareness and sustainable change.We maintain strict adherence to ethical standards as an accredited member of the British Association for Counselling and Psychotherapy. Sessions are available face-to-face, via video, or telephone to accommodate diverse client needs. Our therapeutic framework integrates mindfulness practices and Alexander Technique principles, ensuring a holistic approach to mental health. Regular clinical supervision and continuous professional development guarantee the highest quality of care. We empower clients with practical tools to manage stress, regulate emotions, and develop healthier thought patterns, creating lasting positive transformation.
Services
Cognitive Behavioural Therapy
Depression Counselling
Anxiety Management
Relationship Therapy
Stress Reduction
Self-Esteem Building
Mindfulness Practice
Grief Counselling
Anger Management
CBT Techniques
Highlights and features
- We offer BACP-accredited counselling with 1st Class Honours qualifications
- Our practice combines CBT with mindfulness and Alexander Technique principles
- Three flexible therapy delivery methods: face-to-face, video, and telephone
- Specialised in treating anxiety, depression, and relationship difficulties
- Regular clinical supervision and continuous professional development maintained
Associations and certifications
- British Association for Counselling and Psychotherapy
What people say
Life changing guidance
Genuine interest in expertise
Tools to control anxiety
Calm environment
Positive impact on life
Services
Cognitive Behavioural Therapy
Evidence-based CBT interventions help clients identify and modify unhelpful thought patterns and behaviours. Our approach combines cognitive restructuring with practical exercises to address anxiety, depression, and stress-related conditions. Sessions focus on developing coping strategies and behavioural experiments to create lasting positive change through structured, goal-oriented therapy.
Relationship Counselling
Specialised support for relationship challenges including communication breakdowns and interpersonal conflicts. We help couples develop effective communication tools and conflict resolution strategies while maintaining individual boundaries. Therapy focuses on rebuilding trust and improving emotional connection through collaborative exploration of relationship dynamics.
Anxiety Management
Targeted interventions for anxiety disorders including panic attacks and generalised anxiety. Our approach combines mindfulness techniques with cognitive restructuring to help clients understand anxiety triggers and develop practical coping mechanisms. Sessions include breathing exercises and grounding techniques to manage acute symptoms effectively.
Depression Counselling
Comprehensive support for individuals experiencing low mood, persistent sadness, or loss of interest in daily activities. Therapy focuses on identifying negative thought patterns and implementing behavioural activation strategies. We help clients develop self-compassion and practical tools to improve emotional regulation and motivation.
Mindfulness Practice
Guided mindfulness sessions to enhance present-moment awareness and reduce stress. We teach meditation techniques and body awareness exercises to help clients manage emotional distress and improve focus. Practice includes integrating mindfulness into daily routines for sustained mental well-being benefits.
People
Melanie Ayers
Counsellor
Experienced BACP-accredited counsellor with 1st Class Honours in Counselling. Specialises in CBT and mindfulness-based approaches. Holds advanced qualifications in counselling supervision and cognitive behavioural therapy. Committed to ethical practice and continuous professional development.
Questions
What types of therapy do you offer?
We provide Cognitive Behavioural Therapy, person-centred counselling, and mindfulness-based approaches. Sessions are available face-to-face, via video call, or telephone to accommodate different preferences and accessibility needs.
How long are counselling sessions?
Standard sessions last 50 minutes. We offer flexible scheduling options with appointments available at various times to suit different availability requirements.
What issues can you help with?
We specialise in treating anxiety, depression, relationship difficulties, self-esteem issues, anger management, grief counselling, and stress-related conditions using evidence-based therapeutic approaches.
Are sessions confidential?
All sessions maintain strict confidentiality except in cases where there's serious risk of harm to self or others, as required by ethical counselling standards and legal obligations.
How many sessions will I need?
Typical therapy courses range from 3 to 10 sessions depending on individual needs. We regularly review progress together to ensure therapy remains focused on your specific goals and requirements.
Do you offer emergency support?
While we don't provide crisis intervention services, we can help develop coping strategies for managing acute symptoms. For urgent mental health concerns, please contact local emergency services or your GP immediately.
