Business Details
Experienced Counsellor & Psychotherapist in Trowbridge
With over 35 years of experience in the field of mental health, I have dedicated my career to supporting individuals and couples in overcoming a wide range of emotional and psychological challenges. My practice in Trowbridge, Wiltshire, combines professional expertise with a compassionate approach, drawing on extensive experience gained through work in the NHS, voluntary sector, and private practice. I specialise in addressing depression, anxiety, relationship difficulties, and the long-term effects of emotional or sexual abuse, while also focusing on confidence-building and personal development. My services extend to providing supervision for counsellors and professionals who utilise counselling skills in their work.Operating from a dedicated counselling room in my home, I offer a safe, confidential environment tailored to facilitate meaningful progress. My commitment to ethical practice and continuous professional development ensures clients receive support grounded in both experience and up-to-date therapeutic methodologies. By empowering clients with practical tools and strategies, I aim to foster self-awareness and resilience, enabling them to navigate life's challenges more effectively. This approach reflects a deep understanding of the complexities individuals face and a steadfast dedication to promoting emotional wellbeing.
Services
Counselling
Psychotherapy
Anger Management
Addictions Support
Abuse Recovery
Depression Therapy
Bereavement Counselling
Relationship Issues
Low Self-Esteem
Panic Attacks
Highlights and features
- We have over 35 years of experience in counselling and psychotherapy.
- Our practice combines NHS, voluntary, and private sector expertise.
- We specialise in addressing complex issues like emotional and sexual abuse.
- Sessions are conducted in a dedicated, confidential counselling environment.
- We provide supervision support for counsellors and related professionals.
Services
Counselling
Counselling provides a safe, confidential space to explore emotional challenges and develop coping strategies. Our practice supports individuals and couples dealing with depression, anxiety, and relationship difficulties. With over 35 years of experience, sessions are tailored to address personal needs while fostering self-awareness and emotional resilience.
Psychotherapy
Psychotherapy focuses on deeper emotional patterns and long-term psychological wellbeing. We specialise in trauma recovery, including effects of emotional or sexual abuse, and confidence-building. Sessions integrate evidence-based techniques to promote lasting personal growth and healthier coping mechanisms within a supportive therapeutic relationship.
Anger Management
Anger management addresses unhealthy expressions of anger through tailored strategies and self-reflection. This service helps clients understand triggers, develop emotional regulation skills, and improve communication. Techniques are adapted to individual circumstances, promoting calmer responses and improved relationships in both personal and professional contexts.
Abuse Recovery
Abuse recovery focuses on healing from emotional and sexual abuse through compassionate, trauma-informed care. We help clients process experiences, rebuild self-esteem, and establish boundaries. Therapeutic approaches prioritise safety and gradual progress, empowering individuals to reclaim their sense of agency and emotional stability.
Relationship Issues
Relationship issues are addressed through open dialogue and collaborative problem-solving. This service supports couples in improving communication, resolving conflicts, and strengthening emotional connections. Sessions focus on mutual understanding and practical strategies to navigate challenges, fostering healthier, more fulfilling partnerships over time.
People
Sonia Hilder
Counsellor & Psychotherapist
Sonia Hilder is a counsellor and psychotherapist with over 35 years of experience in mental health, working across NHS, voluntary, and private sectors. Her practice focuses on depression, anxiety, trauma recovery, and relationship issues, delivered through a client-centred approach in a dedicated counselling room.
Questions
What types of issues do you specialise in?
We specialise in depression, anxiety, relationship difficulties, anger management, abuse recovery, and trauma support, with over 35 years of experience in mental health.
Where are your sessions held?
Sessions take place in a dedicated counselling room at our home in Trowbridge, Wiltshire, ensuring a private and comfortable environment.
Do you offer support for couples?
Yes, we provide counselling for couples addressing relationship issues, communication challenges, and emotional connection through tailored therapeutic approaches.
What experience do you have?
With over 35 years of practice, including roles in NHS and voluntary sectors, we combine extensive expertise with a compassionate, client-centred therapeutic approach.
