Business Details
Professional Counselling and Coaching in Seaford
Established by Katherine Crook, our practice specialises in humanistic integrative counselling and accredited coaching. With a decade of experience, we address stress, anxiety, relationship challenges, and trauma through evidence-based methodologies including EMDR therapy. Our approach prioritises client autonomy, combining active listening with tailored strategies such as mindful breathing and cognitive reframing.Accredited by BACP and EMCC, we maintain rigorous professional standards while fostering a safe, confidential environment for transformative change. Clients benefit from structured sessions in Seaford or online, with flexible pacing to suit individual needs. Our focus remains on empowering clients to overcome stagnation and achieve lasting improvements in mental wellbeing.
Services
Stress & Anxiety
Relationship Issues
Anger Management
EMDR Therapy
Coaching
Highlights and features
- We have 10 years of experience in humanistic integrative counselling
- BACP and EMCC accredited practitioner with verified credentials
- Specialised training in EMDR therapy for trauma resolution
- Client-centred approach with flexible session pacing
- Proven track record in anxiety reduction and relationship improvement
Associations and certifications
- BACP
- EMCC
What people say
Reduced anxiety
Improved relationships
Effective techniques
Empathetic approach
Lasting changes
Services
Stress & Anxiety
Specialised therapy for stress management and anxiety reduction using evidence-based techniques. Addresses physical symptoms like heart palpitations and sleep disruption through cognitive reframing and mindfulness. Helps clients regain confidence and emotional stability in daily life.
Relationship Issues
Support for improving interpersonal relationships through communication analysis and pattern recognition. Focuses on resolving conflicts, rebuilding trust, and establishing healthy boundaries in personal and professional relationships.
EMDR Therapy
Specialised trauma treatment using Eye Movement Desensitisation and Reprocessing. Effective for processing distressing memories and reducing emotional triggers through structured bilateral stimulation techniques.
Anger Management
Targeted intervention for understanding and regulating anger responses. Teaches constructive coping strategies to prevent outbursts and improve workplace/personal relationships through self-awareness and behavioural modification.
Coaching
Goal-oriented coaching for overcoming people-pleasing patterns and establishing boundaries. Combines practical strategies with self-exploration to help clients reclaim personal agency and improve life satisfaction.
People
Katherinecrook
Counsellor & Coach
BACP-accredited counsellor with 10 years' experience in humanistic integrative therapy. Specialises in anxiety reduction, relationship issues, and EMDR trauma therapy. Combines coaching and counselling approaches to facilitate lasting personal transformation.
Questions
What types of issues do you specialise in?
We specialise in anxiety disorders, relationship conflicts, trauma recovery (including EMDR), anger management, and people-pleasing patterns through integrated counselling and coaching approaches.
How long are therapy sessions?
Standard sessions last 50 minutes, with initial consultations also available at the same duration to discuss your specific needs and goals.
Do you offer online sessions?
Yes, we provide remote counselling via secure video conferencing for clients preferring virtual sessions from the comfort of their own space.
What are your cancellation policies?
We require 24 hours' notice for appointment cancellations to avoid full session charges, with exceptions made for emergencies and unforeseen circumstances.
