Business Details
7 Years
experience
Your Trusted Mental Health Therapists in Henley-on-Thames
We are a dedicated psychotherapy and counselling practice based in Henley-on-Thames, offering tailored support for individuals navigating life's challenges. Our approach prioritises confidentiality, empathy, and collaboration, empowering clients to explore personal concerns and develop meaningful solutions. With expertise in trauma therapy, anxiety, depression, and corporate mental health, we provide both individual and organisational services. Our founder, Tracey Phillips, is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and holds specialist qualifications in CBT, EMDR, and bereavement support. We work with clients to address issues such as stress, self-esteem, relationship difficulties, and life transitions, fostering resilience and self-awareness.Our therapeutic environment is non-judgemental and client-centred, focusing on harnessing individual strengths for positive change. We also deliver corporate training programmes to enhance workplace mental health awareness and stress management. Committed to ethical practice, we adhere to the BACP's rigorous standards and collaborate with organisations like Nuffield Health and BUPA. Whether seeking personal growth or professional support, our services aim to create lasting improvements in mental well-being.
Services
Psychotherapy
Counselling
Corporate Training
Trauma Therapy
Life Coaching
Details
- Year established: 2019
Highlights and features
- Accredited by the British Association for Counselling and Psychotherapy (BACP)
- Specialist trauma therapy using EMDR and Blast techniques
- Tailored corporate mental health training programmes
- Confidential, non-judgemental therapeutic environment
- Collaboration with healthcare providers like BUPA and Nuffield Health
Associations and certifications
- British Association for Counselling and Psychotherapy
- EMDR/Blast Trauma Practitioner
- NHS Praxis CBT
- Cruse Bereavement Support
Services
Psychotherapy
Our psychotherapy services provide a safe space to explore complex emotions and life challenges. Using evidence-based techniques, we help clients gain insight into recurring patterns and develop coping strategies. Tailored to individual needs, this therapy supports long-term mental well-being and personal growth.
Counselling
Counselling addresses specific concerns like anxiety, depression, and relationship issues through structured weekly sessions. We focus on immediate challenges while fostering self-awareness. This service offers practical solutions for managing stress, grief, and life transitions in a supportive environment.
Corporate Training
Corporate training programmes equip organisations with tools to manage employee mental health effectively. We deliver workshops on stress reduction, resilience building, and mental health first aid. These sessions aim to reduce workplace absenteeism and create supportive environments for staff well-being.
Trauma Therapy
Specialist trauma therapy utilises EMDR and Blast techniques to address PTSD and traumatic experiences. This targeted approach helps reprocess distressing memories, reducing their emotional impact. We support clients in regaining control and developing healthier responses to past events.
Life Coaching
Life coaching focuses on achieving personal and professional goals through structured guidance. We help clients identify barriers, build confidence, and implement actionable plans. This service combines therapeutic insights with practical strategies for meaningful life changes.
People
Tracey Phillips
Counsellor/Psychotherapist
Accredited BACP member with specialist qualifications in CBT, EMDR, and trauma therapy. Over 15 years' experience supporting clients with anxiety, depression, and bereavement. Delivers corporate mental health training and collaborates with healthcare providers.
Questions
What types of therapy do you offer?
We provide psychotherapy, counselling, trauma therapy (including EMDR), and life coaching tailored to individual needs.
Are your therapists accredited?
Yes, our lead therapist is an accredited member of the British Association for Counselling and Psychotherapy (BACP).
Do you offer corporate mental health services?
We deliver workplace training on stress management, resilience building, and mental health awareness for employees.
How long are therapy sessions?
Standard sessions last 50 minutes and typically occur weekly, with flexibility discussed during initial consultations.
Is therapy confidential?
All sessions are confidential within a safe, non-judgemental environment, adhering to strict ethical guidelines.
