Business Details
16 Years
experience
Online Counselling Services UK
Caroline Midmore Counselling has provided professional therapeutic support since 2010, specialising in anxiety, insomnia, cancer-related challenges, and sight loss. Our approach prioritises client autonomy, offering flexible phone and video sessions across the UK. With a foundation in evidence-based practices like CBT-I and RNIB-accredited sight loss counselling, we create safe spaces for individuals to explore emotional, psychological, and physical wellbeing without judgment. Our commitment to ethical boundaries, regular supervision, and continuing professional development ensures clients receive contemporary, client-centred care tailored to their unique circumstances. 
Services
Anxiety counselling
Insomnia therapy
Cancer support
Sight loss counselling
CBT for sleep
Details
- Year established: 2010
Highlights and features
- 2010-established practice with RNIB-accredited sight loss expertise
- Flexible scheduling around work, treatment, or childcare commitments
- Specialised CBT-I programme for insomnia without medication reliance
- Neutral, non-judgmental space for discussing sensitive health challenges
- Tailored approach combining emotional support with practical strategies
Associations and certifications
- RNIB
What people say
Truly listened to
Improved sleep patterns
Non-judgmental environment
Accommodating scheduling
Expertise in sight loss
Services
Anxiety counselling
Specialised support for anxiety disorders using evidence-based techniques to address panic attacks, health anxiety, and social anxiety. Sessions focus on understanding triggers, developing coping strategies, and improving daily functioning. Clients report reduced symptoms and improved relationships through tailored therapeutic approaches.
Insomnia therapy
Six-week CBT-I programme addressing chronic sleep difficulties without medication. Combines sleep pattern analysis, behavioural adjustments, and cognitive restructuring. Clients achieve improved sleep quality through weekly sessions and personalised sleep diaries, with lasting benefits beyond treatment completion.
Cancer support
Emotional support for cancer patients at all stages, from diagnosis through treatment to remission. Addresses feelings of isolation, identity changes, and practical challenges. Sessions accommodate treatment schedules with flexible timing and duration to suit individual energy levels and medical commitments.
Sight loss counselling
RNIB-accredited support for individuals adjusting to sight loss, addressing emotional impact and practical adaptations. Combines specialist knowledge of visual impairments with therapeutic techniques to maintain independence and address identity challenges arising from vision changes.
People
Caroline Midmore
Counsellor
Experienced counsellor since 2010 specialising in anxiety, insomnia, and chronic health conditions. RNIB-trained sight loss counsellor with prior research experience at Guide Dogs Association. Offers flexible, evidence-based therapy adapted to individual client needs.
Questions
What therapeutic approaches do you use?
We primarily use CBT-I for insomnia and person-centred counselling adapted to individual needs, incorporating evidence-based techniques while maintaining client autonomy.
Can sessions accommodate health limitations?
Yes, we offer flexible session lengths, rescheduling options for medical appointments, and communication reminders via preferred methods including voicenotes.
Do you work with NHS patients?
While not NHS-affiliated, we've supported clients referred by Macmillan Cancer Support and understand UK healthcare pathways for chronic conditions.
How is sight loss counselling structured?
RNIB-accredited sessions address emotional impacts of vision changes, practical adaptations, and identity challenges through phone/video platforms with accessible reminders.
What happens in initial sessions?
First sessions assess your specific needs, discuss therapy goals, and establish comfortable communication methods, with option to pause or redirect at any stage.
