Business Details
Professional Counselling Services in Wimborne
Established by Susan Lane, 1-2-1Counselling offers tailored therapeutic support rooted in over a decade of professional training and experience. Our practice integrates evidence-based methodologies including Cognitive Behavioural Therapy, Emotional Freedom Technique, and Transactional Analysis, alongside Neuro-Linguistic Programming principles. With a foundation built through three years of formal study and practical application, we specialise in addressing diverse mental health challenges while maintaining strict adherence to the National Counselling Society's ethical standards. Our approach combines present-focused problem-solving with exploration of historical influences to facilitate sustainable personal growth.Having supported clients across Dorset since 2008, we maintain active memberships with the Hypnotherapy Society and The Counselling Directory. Our practice environment prioritises confidentiality, empathy, and non-judgmental support, creating safe spaces for individuals to address issues ranging from anxiety and depression to relationship dynamics and trauma recovery. We continually refine our practice through professional development, including advanced EFT certification and motivational interviewing techniques. Our commitment to quality care is evidenced by our accreditation from the Royal College of Nursing Accreditation Unit, ensuring our services meet rigorous industry benchmarks.
Services
Counselling
Psychotherapy
CBT Therapy
EFT Therapy
Transactional Analysis
Couples Counselling
Youth Counselling
Trauma Recovery
Stress Management
Self-Esteem Support
Highlights and features
- We offer 15+ years of combined therapeutic experience
- Our practice integrates multiple evidence-based methodologies
- Sessions maintain strict confidentiality and ethical standards
- Accredited by three leading professional bodies
- Specialised support for both adult and adolescent clients
Associations and certifications
- National Counselling Society
- Hypnotherapy Society
- Royal College of Nursing Accreditation Unit
What people say
Safe space
Non-judgmental environment
Effective techniques
Confidential sessions
Professional expertise
Services
Counselling
Professional one-to-one counselling sessions addressing emotional and psychological challenges. Our integrative approach combines multiple therapeutic models to create personalised treatment plans. Clients benefit from confidential, non-judgmental support while exploring personal issues and developing coping strategies.
CBT Therapy
Specialised Cognitive Behavioural Therapy for anxiety, depression, and negative thought patterns. This evidence-based approach helps clients identify and modify unhelpful thinking styles while developing practical problem-solving skills for improved emotional regulation and behavioural change.
EFT Therapy
Emotional Freedom Technique sessions combining acupressure and cognitive therapy. This innovative approach helps reduce emotional distress by tapping on specific meridian points while addressing psychological issues, particularly effective for trauma and stress-related conditions.
Transactional Analysis
Structured psychotherapy examining communication patterns and life positions. This approach helps clients understand their ego states and improve interpersonal relationships through contract-based therapeutic agreements and script analysis.
Couples Counselling
Specialised support for relationship dynamics and communication challenges. Our approach helps couples develop mutual understanding, resolve conflicts constructively, and strengthen emotional connections through guided dialogue and behavioural exercises.
People
Susan Lane
Counsellor & Psychotherapist
Qualified counsellor with 15+ years' experience in integrative therapy. Holds advanced EFT certification and NLP training. Former Samaritan volunteer with expertise in trauma recovery and self-esteem development. Accredited by three professional bodies.
Questions
What therapeutic approaches do you use?
We integrate Client-Centred Therapy, CBT, EFT, Transactional Analysis, and NLP techniques tailored to individual client needs.
Do you offer sessions for young people?
Yes, we provide counselling for individuals aged 16+ with age-appropriate therapeutic approaches.
What issues can you help with?
We support clients with anxiety, depression, relationship issues, trauma, self-esteem challenges, and life transitions.
How long are therapy sessions?
Standard sessions last 50 minutes with regular progress assessments to ensure therapeutic effectiveness.
Where are your premises located?
Our therapeutic space is at Deans Court Estate Offices, Wimborne, with accessible parking options.
How do I book an appointment?
Contact us directly via phone or email for a free 10-minute initial consultation to discuss your needs.
