Business Details
10 Years
experience
Your Trusted Psychotherapy & Relationship Specialist in Poole
Established in 2016, our practice specialises in psychotherapy and relationship therapy, supporting individuals, couples, and families in Poole and beyond. With over a decade of private practice experience and advanced qualifications including an MA in Relationship Therapy, an MSc in Applied Psychology, and specialist training in transformational life coaching, we offer a collaborative, client-centred approach. Our services address a wide range of challenges, from anxiety and depression to complex relationship dynamics, with a focus on delivering measurable, lasting results.Accredited by the British Association of Counselling & Psychotherapy (BACP), we combine psychodynamic, systemic, and compassion-based therapeutic techniques to help clients achieve personal growth and improved relationships. Our clients include professionals from diverse sectors, and we provide both online and in-person sessions in London and Poole.
Services
Couples Therapy
Individual Psychotherapy
Dating Coaching
Sensate Focus SexTherapy
Anxiety & Depression
Relationship Therapy
Trauma & Abuse
Stress Management
Sex & Intimacy
Life Coaching
Details
- Year established: 2016
Highlights and features
- We have over 10 years of experience in psychotherapy and relationship therapy.
- Our approach is highly personalised and collaborative.
- We are accredited by the British Association of Counselling & Psychotherapy (BACP).
- We offer both online and in-person appointments in London and Poole.
- Our clients include professionals from diverse sectors, including business, healthcare, and creative industries.
Associations and certifications
- British Association of Counselling & Psychotherapy (BACP)
What people say
Life-changing experience
Positive impact
Effective communication
Highly recommend
Transformed my life
Services
Couples Therapy
Couples Therapy addresses communication breakdowns, conflict resolution, and emotional reconnection. Our approach combines psychodynamic and systemic techniques to help partners navigate challenges like infidelity, divorce, and intimacy issues. Clients gain practical tools to foster healthier, more fulfilling relationships through structured sessions.
Individual Psychotherapy
Individual Psychotherapy supports clients dealing with anxiety, depression, trauma, and life transitions. Using compassion-led methods, we explore personal patterns and triggers to build self-awareness and resilience. This service empowers individuals to achieve emotional stability and long-term mental well-being through tailored therapeutic strategies.
Sensate Focus SexTherapy
Sensate Focus SexTherapy enhances intimacy and addresses sexual disconnect through guided exercises and debrief sessions. This structured programme helps couples rebuild emotional and physical connection, tackling issues like desire discrepancy and performance pressure. Sessions focus on practical, step-by-step improvements for lasting results.
Dating Coaching
Dating Coaching helps singles develop confidence and clarity in modern relationships. We focus on self-awareness, communication, and goal-setting to foster authentic connections. Clients learn to navigate dating challenges and build meaningful, lasting partnerships through actionable insights and support.
Trauma & Abuse Therapy
Trauma & Abuse Therapy provides a safe space to process past experiences and rebuild self-esteem. Integrating neuroscience and compassion-based techniques, we help clients address the lasting impacts of trauma. This service prioritises gradual healing and empowerment, enabling clients to reclaim their lives.
People
Helen Rice
Psychotherapist & Relationship Specialist
Helen Rice is a BACP-accredited therapist with over 10 years of private practice experience. She holds an MA in Relationship Therapy, an MSc in Applied Psychology, and specialist certifications in sensate focus sex therapy. Helen combines academic expertise with practical interventions to support clients in achieving lasting personal and relational growth.
Questions
What types of therapy do you offer?
We offer couples therapy, individual psychotherapy, sensate focus sex therapy, and dating coaching, all tailored to address specific emotional and relational challenges.
Are sessions available online?
Yes, online sessions are available for clients in Poole, Dorset, and internationally, providing flexible access to therapy from any location.
How long does therapy typically last?
Most clients commit to six weekly sessions initially, with progress reviewed regularly. The duration varies based on individual goals and needs.
What qualifications do you hold?
I hold an MA in Relationship Therapy, an MSc in Applied Psychology, and am a BACP-accredited therapist with over 10 years of private practice experience.
Do you offer a free initial consultation?
Yes, a 15-minute free telephone consultation is available to discuss your needs and determine if therapy with me is the right fit for you.
