Wings

With over 25 years of experience in specialist mental health services and private practice, I provide psychological therapy through an online practice designed to accommodate modern lifestyles. My approach is rooted in cognitive analytic therapy (CAT) and EMDR, offering tailored support for eating disorders, trauma, anxiety, depression, and relationship issues. Having worked extensively in the NHS and private sectors, I focus on understanding the underlying causes of distress to implement positive, sustainable strategies for change. My practice addresses complex conditions such as anorexia, bulimia, binge eating, and severe depression, alongside supporting families affected by these challenges. I prioritise compassionate listening and validation, helping clients untangle the impact of traumatic experiences and unhealthy coping mechanisms.

Online sessions via Zoom, FaceTime, or WhatsApp ensure accessibility, with a free initial consultation to assess compatibility and discuss therapeutic goals. My expertise extends to borderline personality disorder, attachment issues, and couple counselling, using a collaborative framework to address interpersonal dynamics. I am accredited by the British Association for Counselling & Psychotherapy (MBACP) and the Association for Cognitive Analytic Therapy (ACAT), with specialist training in EMDR through EMDR UK. My practice integrates psychoeducation about food and mental health, targeting self-harming behaviours like substance abuse or disordered eating. I am committed to empowering clients to achieve a better quality of life through evidence-based, client-centred care.