Business Details
13 Years
experience
Counselling & Psychotherapy Services in Rastrick
Insightfulness is a professional counselling and psychotherapy practice established in 2013 by Emma Dunn, an accredited member of the British Association for Counselling & Psychotherapy (BACP). With over 25 years of experience in healthcare, including a background as a dietitian in the NHS, I transitioned to mental health support after completing advanced training in psychotherapy at Leeds University. My practice integrates mindfulness principles, trauma-informed approaches, and evidence-based models like Emotional Focused Therapy for couples. I hold monthly supervision sessions as required by BACP standards and maintain professional indemnity insurance. My work spans individual therapy, couples counselling, supervision for professionals, and mindfulness courses including MBSR.I operate from a private, accessible location in Rastrick, West Yorkshire, serving clients from Halifax, Huddersfield, Bradford, and surrounding areas. My approach combines person-centred care with psychodynamic and existential frameworks, emphasizing holistic well-being and self-awareness. I have supported clients with anxiety, depression, existential concerns, and relationship challenges through both face-to-face and online sessions since 2013. My qualifications include an MA in Psychotherapy, a diploma in counselling supervision, and specialist training in mindfulness instruction from Bangor University.
Services
Counselling
Psychotherapy
Couples Therapy
Mindfulness Courses
Professional Supervision
Details
- Year established: 2013
Highlights and features
- 25+ years' healthcare experience combined with advanced psychotherapy qualifications
- Integrates mindfulness and trauma-informed approaches into therapy
- Offers flexible session formats including online and hybrid options
- BACP-accredited therapist with monthly professional supervision
- Specialist training in couples therapy and mindfulness-based stress reduction
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
Services
Counselling
Individual counselling sessions address anxiety, depression, and life challenges through integrative approaches combining person-centred care, psychodynamic therapy, and mindfulness techniques. Sessions last one hour, with flexible online or face-to-face formats available. The practice helps clients develop self-awareness and coping strategies for improved mental wellbeing.
Psychotherapy
Specialist psychotherapy for complex issues including disordered eating, addictive behaviours, and existential concerns. Using trauma-informed methods and cognitive approaches, sessions help clients understand patterns affecting their mental health. Treatment duration varies from short-term focused work to longer-term therapeutic exploration according to individual needs.
Couples Therapy
Evidence-based couples therapy applying Emotional Focused Therapy principles to improve relationship dynamics. Sessions help partners recognise destructive patterns, develop empathy, and enhance communication. The process typically involves weekly 75-minute sessions with homework exercises to practice new interaction approaches between meetings.
Mindfulness Courses
Mindfulness-Based Stress Reduction (MBSR) courses and specialist programmes for eating habits and general wellbeing. Eight-week structured courses combine meditation training with psychoeducation, while shorter introductory sessions provide accessible entry points. Bespoke corporate mindfulness training also available for organisations.
Professional Supervision
Supervision services for counsellors, psychotherapists, and healthcare professionals using integrative models incorporating relational therapy and mindfulness principles. Available as individual or group sessions, with flexible 90-minute formats tailored to supervisees' developmental needs and organisational requirements.
People
Emma Dunn
Counsellor & Psychotherapist
MA-qualified psychotherapist with 25+ years' healthcare experience, including NHS dietetics and BACP-accredited counselling. Specialises in mindfulness integration, couples therapy, and trauma-informed approaches. Provides supervision and professional training alongside private practice.
Questions
What therapeutic approaches do you use?
I combine person-centred, psychodynamic, and existential approaches with mindfulness techniques, trauma-informed practices, and Emotional Focused Therapy for couples, adapting methods to individual client needs.
Do you offer online sessions?
Yes, I provide flexible options including online therapy, face-to-face appointments, or hybrid formats according to client preference and accessibility requirements.
What are your supervision qualifications?
I hold an Advanced Diploma in Counselling Supervision with Distinction and apply integrative models incorporating relational therapy principles and mindfulness practices.
How do mindfulness courses work?
Courses include 8-week MBSR programmes, introductory sessions, and specialist eating habit workshops using evidence-based mindfulness techniques to improve stress resilience and self-awareness.
What are your session fees?
Please contact me directly for current pricing information, as fees may vary according to session type and format requirements.
How accessible is your practice?
The Rastrick counselling room has a private entrance with street parking available, located 0.6 miles from Brighouse station and accessible from Halifax, Huddersfield, and surrounding areas.
