Business Details
Trusted Counselling Services in Crowthorne
Established with over 25 years of dedicated experience, Me Myself and Why provides professional counselling and psychotherapy services tailored to individuals and couples. Our practice, based in Crowthorne, Berkshire, offers a confidential and supportive environment where clients can explore mental health challenges, relationship dynamics, and personal growth. With a foundation in psychology and integrative counselling, we employ a client-centred approach, adapting techniques to meet individual needs while adhering to ethical frameworks set by the British Association for Counselling and Psychotherapy.Our services address a wide spectrum of concerns, including anxiety, depression, trauma, addiction, and self-esteem issues, supported by flexible session formats and a commitment to fostering emotional resilience. Testimonials highlight transformative outcomes, with clients reporting significant progress in understanding and managing their challenges through our structured yet compassionate therapeutic process.
Services
Individual Counselling
Couples Therapy
Trauma Support
Addiction Recovery
Stress Management
Self-Esteem Building
Highlights and features
- 25+ years of experience in mental health and relationship therapy
- Tailored, integrative approach to individual client needs
- Confidential face-to-face and online session options
- Proven track record of client-reported positive outcomes
- Ethical practice accredited by leading professional bodies
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
- British Psychological Society (BPS)
What people say
Incredible progress achieved
Life-changing breakthroughs
Exceptional understanding and support
Positive mindset transformation
Highly professional and qualified
Services
Individual Counselling
Tailored one-to-one sessions addressing anxiety, depression, trauma, and self-esteem issues. Utilising integrative techniques to enhance emotional resilience and self-awareness. Clients develop coping strategies and gain insights into personal challenges through structured, compassionate support.
Couples Therapy
Specialised support for relationship dynamics including communication breakdown, conflict resolution, and intimacy issues. Sessions focus on fostering mutual understanding and collaborative problem-solving to strengthen partnerships through evidence-based therapeutic interventions.
Trauma Support
Targeted therapy for past trauma and PTSD symptoms. Combines cognitive and emotional processing techniques to help clients reframe experiences, reduce distress, and rebuild confidence in a safe, supportive environment.
Addiction Recovery
Comprehensive support for substance and behavioural addictions. Focuses on identifying root causes, developing relapse prevention strategies, and establishing healthier coping mechanisms through structured therapeutic frameworks.
Stress Management
Practical strategies for managing work-related stress, life transitions, and anxiety. Teaches mindfulness techniques, emotional regulation, and sustainable lifestyle adjustments to improve overall mental wellbeing and resilience.
People
Ali Sanchez
Psychotherapist & Counsellor
BACP-accredited therapist with 25+ years of experience in psychology and integrative counselling. Specialises in trauma, relationships, and mental health, combining academic expertise with compassionate, client-centred care.
Questions
What types of issues do you typically help clients with?
We support clients with anxiety, depression, trauma, relationship challenges, self-esteem issues, and various addictions through tailored therapeutic approaches.
Are sessions available online or in-person only?
We offer both confidential online and face-to-face sessions in a private garden setting to accommodate client preferences.
How long does a typical therapy session last?
Standard sessions run for 60 minutes, with extended 2-hour options available for intensive support needs.
What qualifications and accreditations do you hold?
I hold a Psychology degree, level 4 counselling diploma, and am an accredited BACP member with 25+ years of clinical experience.
What is your cancellation policy?
Full payment is required for cancellations with less than 24 hours' notice, though alternative scheduling is offered where possible.
Do you offer concessionary rates?
Yes, limited concessionary pricing options are available for those with financial constraints.
